Knockout Pilates

Bad mood? Move your spine.

Your spine wasn’t designed to stay in one position all day. It loves to bend, extend, rotate, side bend, and explore. We’re having fun over here playing with the backboard on the Fuse Ladder.

POV: You spend hours making an educational reel…

Instagram: “Actually, we’d like to promote this random zoom-in of your anatomy poster.” 🤷‍♀️

Cool, cool, cool.

What’s that you say? Another free class this month? Yes!

Yesterday’s Meet Your Hips lesson introduced the anatomy of the hip, helped you identify key landmarks, and explored how your hips are designed to move.
Now it’s time to put that knowledge into practice.
In Meet Your Hips: The Practice, we’ll bring those concepts into your body through simple, intentional movement. Understanding is one thing. Feeling it is where the magic happens.

The Hip Lab is where we’ll spend six weeks building a stronger understanding of your hips through movement, strength, mobility, and personalized coaching in a small group of just three participants.

✨ Mondays • September 14–October 19
🕕 6:00–7:15 PM
💙 Early bird pricing: $425 through August 15 ($450 after)

Link in bio for free class and The Hip Lab Details.

✨ NEW CLASS ALERT ✨

In this class, the squishy ball provides feedback during chest curls, bridges, and side leg work. We pass the ball behind our backs to encourage more upper-back mobility and strength, use it for a deep hip flexor stretch, then finish with intentional pelvic floor breathing using the ball to promote relaxation and awareness.

And thanks to Sofia at Q***r Body Pilates / Sofia Engelman for the super helpful cue. We love learning from our peers. 🫡

🎥 Available now on Knockout Online

✨ Start your 7-day free trial or jump in if you’re already a member. Link in bio!

POV: Every piece of equipment wants to be today’s favorite. 😂

What would you choose?

Ya know what we mean?!! 🤭👋✋

😊 Most people leave this place smiling. Just saying.