Knockout Pilates

Why adding light weights actually makes your core work MORE…

Every time you move your arms and legs your body has to resist rotation, extension, and collapse. Add light weights and suddenly:

✔️ your abs have to stabilize
✔️ your back has to support
✔️ your shoulders have to organize

That’s deep core work.

🤘 Small weights, big difference 💥

Try the full class FREE (link in bio).

This is just a taste—explore the full library inside Knockout Online (free trial in bio)

Today’s studio guest. 🥰

Semi-Privates are back 💥

Starting Wednesdays at 4:30pm, we’re bringing back one of our favorite classes! Our semiprivate class is affordable, fun and always a sweet little community.

Think tailored feedback, hands-on support, and the energy of moving alongside others without getting lost in a big class.

Sarah and Lesley will alternate teaching each week, so you’ll get both of our eyes, styles, and approaches in the mix

Spots are limited (very), so if you’ve been wanting more personalized work, this is it.

Grab your spot 🤍

New class with Sarah drops today!

Sweat it out as we take a tour through Joseph Pilates’ classic mat series from the Hundred to the Pilates Push-up. This brisk, full-body flow incorporates challenging abdominal exercises, hip mobility, and plank variations. Geared towards practitioners with some prior Pilates experience; please modify as needed and take things at your own pace. No props required, just you!

Start your 7 day free trial today to try this class along with lots more. Link in bio.

There’s something really special about getting to learn from each other. This week Sarah and A.M. traded sessions. Different eyes, different cues, different bodies…and suddenly everything feels new again.

We’re forever students here at Knockout Pilates.

🎉 KO Online Giveaway Winner + Survey Love 🎉

First, thank you to everyone who filled out our Knockout Online survey. We loved hearing what your bodies are craving right now and it’s already helping shape what we create next.

Here’s what we learned:

🔥 You want strength and core work
🌿 You’re also craving mobility and reset
⏱ The 20–30 minute class is the sweet spot
🎥 But many of you want quick hits AND longer sessions depending on the day
🧠 And most of you prefer stand-alone classes you can drop into anytime

And now… the winner of 3 FREE months of KO Online is…

🥊 Hester F!

Hester, check your messages — we can’t wait to move with you!

We’re so grateful for clients like Sirena — and teachers like A.M. 💥

✨ A.M. has availability Tuesdays 9am–1pm. This is your sign to come move with us!