Kula Yoga Project

Coming up on December 8 - A FEAST OF MOVEMENT with Paola Atlason + Alice York in SoHo.

In anxious times, we turn to our practice. Community is at the heart of our Kula, and we know more than ever that building a strong one requires thoughtful effort to prioritize quality time together.

Please join us, this weekend *and* next, for a much-needed Double the Love—a classic old-school tandem class with a twist: Lana and Śrī are teaming up to lead you in a much-needed round of yin and restorative yoga.

Lana and Śrī have put together a very special evening—a tandem class showcasing both of their finely honed yin and restorative yoga skills. Prepare to support yourself with props, direct your gaze inward, and invite your nervous system to slowly recalibrate.

These two are so passionate about down regulating that they are offering this class at both locations this month:

Join them in Williamsburg on Saturday, November 9 from 4 to 6pm and in SoHo on Saturday, November 16, also from 4—6pm.

Come ready to rest, regroup, and re-energize.

REGISTRATION IS OPEN for a series of Teachers’ Classes with the wonderful 🎉

Join us in SoHo on Wednesdays from 2—4pm
November 6, 13, 20, and December 4

Explore the basic vocabulary of the body, or its “acorn” shapes, as it unfolds from embryonic to standing to inversions and back again, and find a pathway to more complex poses. Spending time with root poses is rewarding fun and will inform your practice and your teaching.

Your ability to understand the work in a given pose will grow as you see the component parts, the different energies required to sustain shapes that are similar but in different relations to gravity, and more.

Each week, we’ll look at emerging foundational shapes and let them develop. If the resulting work exceeds your level of practice, you will nonetheless be able to share in an understanding of how the poses arise and also of how you might practice them in parts.

This series might grow in unexpected ways, and I am leaving the door open to requests and organic evolution.

But for now, our “Acorn” Poses:
Knees to chest, or Pavanmuktasana (Wind Relieving Pose)
Child’s Pose, or Balasana
Tadasana on the floor
Starshape on the floor 🌟

Drop in for $27 or make room for all four for $100. You’ll be so glad you did!

Looking ahead to the solstice! Don't miss this sound experience with One Nation Sound on December 21...

Thrilled to welcome these cuties to SoHo this Saturday October 26 from 6.30 to 7.30pm!




Sound Bathing is an ancient metaphysical practice that uses sound to connect with the cosmos and divinity to achieve healing and higher states of consciousness. The sounds of instruments tuned to specific healing frequencies wash away any unwanted energy, while seeding healing light, love, and new codes into your being becoming sonic reiki energy healing.

Join One Nation Sound for a Sonic Reiki Sound Bath to experience the graceful yet profound healing effects of sound.

One Nation Sound is a collective of Sound Alchemists. We are musicians, sound healing practitioners, artists, and DJs who use music to heal, inspire, and uplift the world. Based in Brooklyn, NY by way of Toronto, Canada & Kingston, Jamaica, collective members Rev Love & Geefa Judah bring a grounded yet etheric energy to their Sound Healing sessions. As lifelong musicians they know intimately the power of music. Through years of personal study and training they learned that when pairing sound frequencies with intention and direction, they can have profoundly healing effects. The outcome is a “sonic reiki” seeding light, love, healing and new codes into the being in a gentle and graceful manner. They have been blessed to share this healing music all over the US, in Canada, Jamaica, Trinidad and Ethiopia, and have founded a Sound Healing program for incarcerated individuals at Rikers Island in New York City.

Stay in orbit with One Nation Sound by checking out the “Meditations for the Masses” album available on all platforms, as well as One Nation Collective member’s music, and by attending a live music curation event. On Instagram: and .

Thrilled to have ONE NATION SOUND at both studios this fall!

REMEMBER WHO YOU ARE
A workshop in SoHo this Sunday, October 20 from 4-6pm
With + 🌷

During this heart centered workshop, Paola and Melissa will guide you though a journey of movement, breath-work, and contemplation to honor your roots.

Throughout the practice we will move stagnant energy and stuck emotions, in order to release what is holding you back, and find greater access to self love, clarity, and body trust. You’ll feel more connected to Self, your ancestry, and spirit guides.

You’ll also experience increased energy, raised vibration, stronger intuition, reduced feelings of anxiety, a more open and compassionate heart, and access to greater expression and creativity.

Join us! It will be joy filled and beautiful

Paola Atlason is a Wholistic Nourishment and Movement Teacher, based in New York City. She offers assessments, meal planning, dietary guidance, energy healing, somatic movement, and self-care protocols to help her clients live happier, healthier, and freer lives. Her students call her a “Nutritionist / Spiritual Teacher / Counselor” all in one.

Melissa Helwig is a certified breathwork facilitator, trained by David Elliott & Erin Telford. She discovered this practice in 2020 during the global pandemic after giving birth to her first child & navigating a new health diagnosis to help manage stress & anxiety. She loves to share this profound practice with others & offers virtual 1:1 & group sessions through her website.

COMMUNITY COMMUNITY COMMUNITY!

You felt that temperature DROP this week. Time to head indoors! We have a LOT happening this weekend to ensure it’s a cozy one.

First up: DOUBLE THE LOVE in Williamsburg! This Saturday, October 19, from 4-6pm. POTLUCK after class! We will have plates, cups, cutlery. Bring something to share! is making lasagna. is baking something. Reach out to them if you need some kitchen inspiration!!!

Kevin and Rebecca will teach a two hour tandem flow, and .flow will provide hands-on adjustments. Class cards/memberships welcome (or do a drive by drop in). See you this Saturday night Kulis!

🕺🏻🏃🏻‍♀️‍➡️🤸🏾‍♂️🧘🏼‍♀️🥗🥑🍪🍴

Join us this Saturday October 12 from 2—5pm in Williamsburg for REALIGN YOUR HEART ❤️ CHAKRA

Feeling overwhelmed, exhausted, or disconnected from your purpose? Join us for an afternoon designed to realign your energy, recharge your spirit, and reignite your passion for life.

Vinyasa Flow with
Start with a heart-opening vinyasa flow led by Sonia, founder of Namaste City and certified yoga teacher. This session will help release stress, clear your mind, and reconnect you with your inner strength.

Healing and Coaching with of
In the second half, Nadia Carta—a Google executive and certified coach—will guide you through recognizing and healing spiritual burnout.

You’ll:
Identify signs of burnout and learn strategies for recovery.
Reconnect with your passions and inner spark.
Prioritize self-care and regain a sense of purpose.

Who is this workshop for?
Perfect for anyone seeking emotional healing, a stronger mind-body connection, and a renewed sense of purpose.

Sonia is the founder of Namaste City, a platform dedicated to fostering community and spreading knowledge. After struggling in NYC’s competitive environment while studying engineering, she found balance through yoga and obtained her 200-hour teacher certification. She is now in the world of Real Estate and Development and still has not given up her passion for a balanced way of living. Learn more at namastecitylife.com or follow her at .

Nadia was born and raised in Sardinia, Italy, and earned her Masters in Marketing from IULM in Milan. She joined Google in 2009, where she leads AI and Tech services across EMEA and AMER regions. Nadia is an ICF-certified executive coach, TEDx presenter, and the founder of “Spark Your Zeal,” a movement focused on personal and professional transformation. She lives in Manhattan with her two daughters and partner, Fabio.

KULA SOUND BATH

Saturday, October 5 from 6.30—7.30pm
Williamsburg

Join for a sonic and vibrational experience.

Andrea begins with a brief breathing exercise followed by an Om sonic meditation and continues with a Soundbath that is offered with Tibetan singing bowls, bells, voice and other instruments.

This is a very powerful and yet simple way to tone the vagus nerve, calibrate the resonance frequency of the systems of the body, and step closer to the full blooming of the soul. An open door, to allow and create inner space in order to tap into consciousness and receive joy, love, compassion and equanimity.

Some of the following become possible with breathwork, sonic meditations and soundbaths:

Heightened states of awareness or expanded consciousness, changes in physiology and psychology from known and unknown tensions to relaxations which gradually become permanent. These changes may represent a tuning of mind and body. Participants may achieve greater awareness and sensitivity to each other. Music is a welcome by-product of this activity.

Mind, body and soul will be attuned and the harmony of these three areas will be regulated.

All you have to do is dress comfortably, lie down, and relax into this experience.

KULA RESET 2.0 with 💜

Join Ariel to unravel the week and come back home into breath, body, moment, and motion. Think somatic awareness, ball rolling, pranayama, mindful sequencing that engages the core, stability, and meditative action, to landing in a restorative, restful experience of awakening and resetting.

This is your official invitation to Kula Reset 2.0!

This Saturday, October 5 from 4—6pm (who’s ready for a juicy 2 hour practice?!) in Williamsburg.

Two chances to frolic with Nikki Vilella and Rebecca Ketchum! Deets below - and we will see you for a winter or summer frolic in Costa Rica or France!

Kula Basics classes in full swing this fall!
SoHo: Sat 12pm, Sun 9.30am
WB: Wed 6pm, Sat 12pm...

This fall, we are offering new students the opportunity to take their first class at Kula FREE!

Follow this link and meet us on the mat in Williamsburg or SoHo!

https://tinyurl.com/yjaxuyw2

Kula Yoga Project Sweaty. Intelligent. Ecstatic.

GEORGE! Is! BACK!

We are thrilled that is back from his travels to join us in Williamsburg for Golden Hour Sound Meditation!

This Sunday, June 9 from 6—7.30pm.

This time of year is especially magical in Williamsburg—the garden is popping green and the days are long (and often golden). Come join us and welcome summer (officially) as we get closer and closer to the solstice.

We can’t wait to see you there and welcome George back! Please pre-register to ensure space.

✨💫⚡️⭐️🌟⭐️⚡️💫✨

Here to remind you that you can catch .flow at 10am on WEDNESDAYS + SUNDAYS in Williamsburg!

She’s also cooking up a little community adventure: who’s up for a 10am Sunday practice followed by a bike ride to the beach 🧐

Let us know! Tis the season for beach bike rides + sandy feet 🦶🏻 🚲

THIS WEEK’S chances to catch in person (or via livestream or Replay!)

See you there 😉

Thrilled that Community Classes are back on the schedule! Join us at both studios for classes with some stellar TT grads + as an added bonus, classes are $10 to drop in :)

Find class times + teachers here:
https://experience.kulayoga.com/?event_category_id=kula-yoga-project-community-class

Thanks to Nikki Vilella for wrangling the schedule!