Runner Nation

Left home later than expected; so just a quick 5 today.

8 miles today. We gonna ramp that up soon, once it doesn't get too cold lol.

A slow 6 on this Taper-Off Monday.

What did I do on this very cold Sunday? Yup, ran another sub-9 minute 10 mile. Let's go!

 

What do you do when it's 52° and light rain during the winter? Well, you run a sub-9 minute 10 miler of course. Hope you all have great runs today too and a great weekend!

41° and less snow on the road? Not sure if I could have asked for better running conditions. 7 more today. Let's go!

Maybe I was a bit premature on taking the spikes off. Roads are still a bit slippery. Anyway still got 7 in.

Hopefully this snow melts soon and I don't have to keep running in these spikes, but they've been good overall. Anyway, sayonara to January. We recorded 201.3 miles this month. Hoping for more in February. Let's go!

Not a bad pace for a run in the snow. Just 5 today in the new Nanospikes.

8 miles to close the week out. Looking forward to more solid running next week.

I'm hoping this Groundhog doesn't see his shadow cause this cold weather running ain't fun lol. Just 6 miles today.

2 years ago, you, your daughter and 7 others left us too soon. I hope to be able to emulate your dedication to performing at the highest level possible. 8.24 miles for KB24 in 24° weather. R.I.P Kobe Bean Bryant.