Yoga Journal Honduras

Home is where the yoga is. 🧘‍♀️💛

No studio needed—just your breath, your body, and a little space to move. Stretch, smile, and feel that midlife glow!

🌿 Want my go-to poses for energy + calm? Drop a 🧘‍♀️ in the comments & I’ll DM you the guide!

That post-weight loss glow hits different 💫

It’s not just the body—it’s the mindset, the discipline, the self-love that grew with every rep, every healthy choice, every “I’ll keep going” moment.
This glow? It’s earned. It’s powerful. And it’s just the beginning.
Keep shining, sis. The best version of you is here to stay. 💪💖

Focusing on my health instead of just the aesthetics? Total game-changer. 🦋

The girl on the left never thought she’d be happy about gaining weight. But what I gained was so much more than just a number—I gained strength, energy, peace, and confidence.

Learning to trust the process shifted everything for me. Now, I feel my fittest, healthiest, and happiest—not because of a number on a scale, but because of how I live and feel in my body. 💫

Aesthetic goals are fine, but I’ll never chase them at the cost of my health again. 🙅🏼‍♀️
Because you are so much more than your weight—so much more than your relationship to gravity. 🫶🏼

Let this be your reminder: your worth isn’t measured in pounds.

Tight hips? Busy mind? Low energy?

Yoga at home is your reset button. Move how you feel—no pressure, just presence. Your body is your best teacher.

✨ Join my free weekly yoga email series for midlife women—let’s flow together. Sign up via the link in bio!

Week 1 of my dieting phase is DONE✨

Training x 5 days
Cardio 35 minutes x 6 days
Steps x 12k daily
Calories: 1625

As you’ll see, scale weight across the week wasn’t linear but an overall drop of .5kg which is a great first week in my eyes.

Slow & steady wins the race 🎯

Yoga & Endometriosis: Finding Relief Through Movement 🧘‍♀️✨

Endometriosis affects 1 in 10 women, causing pelvic pain, digestive issues, infertility challenges, and chronic fatigue. While there’s no cure, hormone therapy and surgery can help manage symptoms.

Yoga plays a powerful role in relief by:
🌿 Easing pelvic pain & tension
🧘‍♀️ Calming the mind to manage discomfort
⚡ Restoring energy to fight fatigue

A gentle, mindful practice can make a difference. 💛

WHY YOU AREN’T LOSING FAT 👀
It’s not your age. It’s not your hormones. It’s your habits.
✔️ You’re eating “healthy” but not tracking.
✔️ You’re doing cardio but skipping strength training.
✔️ You’re consistent… for a week.
Fat loss needs strategy, not guesswork. The good news? Once you dial it in — the results come.
📌 Save this if you’re ready for real change.

Small habits, big impact. ✨

Start your journey to a healthier you with these 7 simple yet powerful habits

Save this for a healthy lifestyle. 💌

Move gently, breathe deeply, reconnect ✨

Yoga at home is your moment to slow down and listen to your body. No pressure, no performance — just peace and progress. These poses help you feel more grounded, flexible, and in control, even on the busiest days.

Start where you are. Your body knows what it needs. 💫

Body recomp, everyone’s talking about it, but what does it really mean? 🤔

It’s all about losing fat and building muscle at the same time, meaning the scale might not change, but your body definitely will! It’s not about getting smaller; it’s about getting stronger and more toned.

Swipe through to learn how to achieve body recomp, bust some myths, and track progress without obsessing over the number on the scale! 📉

Ready to transform your body while feeling your strongest and most confident? Drop a 💪 in the comments or DM me to start your journey!

Looking to improve your flexibility and strength at home? Try these yoga poses combined with a balanced meal plan and workout routine to see real results! 🏋️‍♀️ Yoga and consistency go hand in hand for the best progress.

👉 Get your full plan now! Click the link in bio for meal plans, workouts, and more!

Align your mind, body, and energy with manifesting meditation ✨ Focus, visualize, and attract the life you desire—one breath at a time. 💫

3 Harsh Truths to Understand About Getting Results ⬇️

After 4+ years of coaching, I’ve seen this pattern every year. As summer approaches, many drop off their goals and fall into the trap of quick fixes. Here’s what I’ve learned:

1️⃣ Results take time. I’ve been consistent for years, not months. Don’t expect massive changes after just a few weeks. Progress is a slow and steady journey.

2️⃣ A constant deficit isn’t sustainable. I had to embrace a building phase. I gained 7kg, but it transformed my physique for the better.

3️⃣ Nutrition matters more than you think. I used to eat takeaways regularly and drink heavily. Now, I focus on whole foods and consistency. Calories in vs. calories out is key to fat loss.

Remember: There’s no end date. Keep showing up, stay patient, and trust the process. If you’re struggling with fat loss, let me know in the comments. I’m here to help! 🩵

the menstrual cycle is quite literally magic, but it needs more, better quality research and better education for young women. there is so much more to cycle syncing than diet, but its a good intro 🤍

Transform your body and mind with these yoga poses you can do at home! 🧘‍♀️ Yoga not only enhances flexibility and strength but can also help with weight loss when paired with the right meal plan and workouts. Ready to start your journey?

👉 Tap the link in bio to get your personalized yoga plan, meal plan, and workouts today!