FocusedFitnessny LLC

Come out and get some mobility in after a Long week! Starting September 8th

My Late thirties to early forty year olds!

- People in this age group have reached the ultimate metabolic turn-point, and signs will begin to appear in your body and potentially in your bloodwork

- If you continue to eat and train like the typical 20 something year old, you will start to put on fat and further push the envelope of muscle-health decline.

- Can you guess the Key element for arming yourself against age- related decline ? Thats right, it’s protein and resistence training!

- Even 20 min twice a week can get you started to reverse that age related decline.

Alot of people are trying to lose weight and default to Excess cardio and cutting calories. Not a good sustainable direction to go in, instead lift heavy weights and eat a high Protein diet.

Tough Lose but Atmosphere was up

🗽

Some Labor Day Weekend fun Yesterday.

Smile at Failure so you can go back learn and nail it the next time 💪🏽

Thanksgiving Gratitude

We all go through tough and painful times but always be grateful of the positive things going on to quickly offset the negative things.

a positive, hard working and humble dude. Thank you for introducing me to this business to help grow myself to grow my surroundings. Grateful to be on this journey with you 💪🏽

Don’t think I’ve ever met a more passionate motivated person that I can reach out to at any time to get advice or help. Appreciate you bro. Thank you also for being alongside this journey with me 💪🏽

Constantly Instill wisdom and hope into your kids!

!