The Fit and The Fab Channel

The Future of Healing? Dr. Tommy Rhee on Cell-Free Regenerative Medicine & Pain Recovery
Revolutionizing Recovery: Is the future of recovery non-invasive?
What if the future of healing didn’t require invasive procedures, long downtime, or complex treatments?
In this episode of The Hurricane H Show, we sit down with Dr. Tommy Rhee — sports chiropractor, author, and pioneer in cell-free regenerative medicine — to explore how cutting-edge innovation is transforming the way we heal.
With over 20 years of experience and a background working with UCLA athletics and the Tampa Bay Buccaneers, Dr. Rhee shares insights into elite recovery, the limitations of traditional stem cell therapies, and why non-invasive regenerative solutions may be the future.
We also dive into RheeGen®, a breakthrough topical regenerative technology designed to support the body’s natural healing process — without injections or downtime.
� Learn more: https://rheegen.com
� Book: The Future of Regenerative Medicine (Available on Amazon)
This conversation challenges conventional thinking and opens the door to a new era of accessible, effective, and forward-thinking wellness.
If you care about performance, longevity, and taking control of your health — this is an episode you don’t want to miss.

In this inspiring video, join Lisa Sugarman as she shares her powerful journey from surviving the loss of loved ones to thriving as a mental health advocate. As an accomplished author, nationally syndicated columnist, and crisis counselor with The Trevor Project, Lisa's story is filled with resilience and hope.
Discover the depth of Lisa's impact as she sheds light on her work with organizations such as the National Alliance on Mental Illness (NAMI) and her role as a storyteller. With her syndicated opinion column, "It Is What It Is," and her books, including "How To Raise Perfectly Imperfect Kids And Be Ok With It," "Untying Parent Anxiety," and "LIFE: It Is What It Is," Lisa's words have resonated with countless individuals seeking guidance and understanding.
Don't miss out on Lisa's valuable insights as she co-hosts the thought-provoking podcast "LIFE Unfiltered" on iTunes and iHeartRadio. With her contributions on notable platforms like Healthline Parenthood, GrownAndFlown, TODAY Parents, and The Washington Post, Lisa's expertise is widely recognized.
Living just north of Boston, Lisa Sugarman continues to make a difference in the realm of mental health advocacy. Join her on this transformative journey and be inspired to embrace imperfections, support loved ones, and champion mental well-being.
To learn more about Lisa Sugarman and her impactful work, visit her website at www.lisasugarman.com. Your support matters greatly. Let's spread the message of resilience and mental health awareness together. Don't forget to click the link in the description to access Lisa's website.

Your Body Needs an Oil Change The Truth About Fats, Seed Oils & Midlife Health with Udo Erasmus
What if the real reason you feel tired, inflamed, or foggy has nothing to do with aging—and everything to do with the oils you’re consuming every day?
In this eye-opening episode, Rebecca Whitman sits down with Udo Erasmus to reveal why damaged oils may be silently draining your energy, fueling inflammation, and blocking your body’s ability to thrive—especially in midlife.
Drawing from his new book, Your Body Needs An Oil Change, Udo breaks down the confusion around fats and oils and explains how choosing the right ones can dramatically improve clarity, vitality, mood, and long-term health.
We dive into the seed oil debate (and finally clear it up), debunk common omega-3 myths, and explore how simple changes in the fats you consume can help you feel clearer, lighter, and more radiant—body, mind, and spirit.

� Get Udo’s new book:
Your Body Needs An Oil Change
Available now on Amazon: https://www.amazon.com/dp/B0F7J3YJD7
� Tune in now to discover how the right fats can support energy, longevity, and vibrant living.

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Website: hhttps://Rebeccawhitman.com
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What if the biggest thing standing between you and a Balanced, Beautiful & Abundant life… is your mental health?
And what if understanding your brain could unlock more resilience, clarity, and emotional freedom than you ever imagined?
In this powerful episode, Rebecca Whitman sits down with internationally recognized psychiatrist Paul Keck, Founding President and CEO of the Lindner Center of HOPE, to unpack the truth about mental wellness and the science behind emotional resilience.
Dr. Keck shares decades of insight from the front lines of psychiatry—including the biggest misconceptions about mental health, what stress and burnout are actually doing to your brain, and simple daily habits that can dramatically improve emotional wellbeing.
If you’re a high-achieving woman who appears successful on the outside but sometimes feels overwhelmed, anxious, or mentally exhausted on the inside—this conversation will open your eyes.
In this episode, you’ll discover:
� The early warning signs of burnout and depression
� How chronic stress changes the brain
� The daily habits that support emotional resilience
� Why hope is a critical factor in mental health recovery
� Simple ways to strengthen your mental wellness starting today
Because true abundance isn’t just financial or external—it starts with a healthy, resilient mind.

� CONNECT WITH REBECCA �
� Coaching: https://pillar.io/rebeccaewhitman
� Grab the balanced beautiful bundle
Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb
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SOULFUL SLUMBER PARTY:
https://balancedbeautifulabundant.com/feb-slumber-party
MAGNETIC WOMAN MASTERMIND:
https://balancedbeautifulabundant.com/mastermind
� LEARN MORE:
https://Rebeccawhitman.com
� FOLLOW REBECCA:
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Instagram: https://www.instagram.com/rebeccaewhitman
Facebook: https://www.facebook.com/rebecca.whitman
LinkedIn: https://www.linkedin.com/in/rebeccaewhitman
TikTok: https://www.tiktok.com/.midlife
Website: https://Rebeccawhitman.com
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From Illness to Energy: How to Heal Your Body Naturally with Karen “ZuZu” Armes

From Illness to Energy: How to Heal Your Body Naturally with Karen “ZuZu” Armes
What if your body wasn’t broken—but simply needed the right conditions to heal?
In this powerful episode of The Hurricane H Show, we sit down with Karen “ZuZu” Armes, holistic health educator and co-founder of Holistic Health Educators, to explore how natural healing can transform lives.
After reversing her own epilepsy, scoliosis, and arthritis, ZuZu has spent decades teaching others how to restore energy, improve gut health, and achieve long-term wellness through practical, science-backed strategies.
Her work has reached tens of thousands worldwide, helping people understand their bodies, make better choices, and take control of their health—without relying solely on medications.
If you’re looking for real, actionable ways to feel better, think clearer, and live stronger—this episode delivers.
� Learn more:
https://www.holistichealtheducators.com/team
https://www.zuzuunleashed.com


boxcast.tv Link:
https://boxcast.tv/view/from-illness-to-energy-how-to-heal-your-body-naturally-
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The Truth About Showing Up: Why Most People Are Missing the Moment with Marcy Axelrod
What if the difference between success and fulfillment… comes down to how you show up?
In this powerful episode of The Hurricane H Show, we sit down with Marcy Axelrod, bestselling author of How We Choose to Show Up, to explore one of the most overlooked drivers of human performance, connection, and meaning.
Drawing from over 20 years of research across neuroscience, psychology, and evolutionary biology, Marcy reveals that most people are simply “just showing up”—missing opportunities for deeper connection, purpose, and impact.
Her model challenges us to become more intentional, grounded, and engaged in every moment—transforming how we lead, relate, and live.
If you’ve ever felt disconnected, unfulfilled, or like you’re going through the motions—this conversation will shift your perspective.
� Learn more:
https://choosetoshowup.com/


boxcast.tv Link:
https://boxcast.tv/view/the-truth-about-showing-up-why-most-people-are-

From Burnout to Breakthrough: The Natural Energy Revolution with Benjamin Bressington
What if your daily energy crash… isn’t normal?
In this eye-opening episode of The Hurricane H Show, we sit down with Benjamin Bressington — founder of Bare Remedy and former Fortune 1000 consultant — who made a radical shift from corporate burnout to pioneering natural wellness solutions through medicinal mushrooms.
After experiencing the effects of stress, fatigue, and reliance on stimulants firsthand, Ben turned to science and ancient practices to uncover a better way. What he found challenged everything — from how we think about energy to how most supplements are made.
We explore the truth about adaptogens, the science behind mushrooms like Cordyceps and Lion’s Mane, and why most products on the market only deliver a fraction of their potential benefits. Ben also breaks down how natural solutions can support focus, resilience, and long-term health — without the crashes, jitters, or dependency.
If you’re tired of quick fixes and looking for a smarter, more sustainable approach to energy and performance — this conversation will open your eyes.
Learn more: https://bareremedy.com

One Belief Away: The Fastest Way to Break Through Mental Barriers with Tim Shurr
What if the only thing standing between you and your next level… is one belief?
In this powerful episode of The Hurricane H Show, we sit down with Tim Shurr, MA — a top Executive Mind Coach who has worked with some of the world’s highest achievers.
With over 35 years of experience and more than 16,000 one-on-one sessions, Tim has developed a revolutionary approach to identifying and eliminating the hidden mental barriers that hold people back from peak performance.
We explore his “One Belief Away™” Method — a system designed to unlock the brain, remove limiting beliefs, and create immediate, sustainable breakthroughs in both personal and professional life.
From increasing sales performance and leadership effectiveness to strengthening culture and team collaboration, Tim’s work operates like the “special forces” of human performance — delivering fast, measurable results where traditional approaches fall short.
If you’re a high-achieving leader who feels stuck, overwhelmed, or ready for your next level — this conversation will challenge your thinking and show you how quickly transformation can actually happen.
Learn more: https://timshurr.com/

Psychosomatic Intelligence: Why Success Doesn’t Equal Fulfillment with Max Weigand
What if the reason you’re not fulfilled… isn’t because you haven’t achieved enough—but because you’re missing alignment within?
In this powerful episode of The Hurricane H Show, we sit down with Max Weigand, positive psychologist and creator of Psychosomatic Intelligence (PSQ), to explore the hidden connection between performance, fulfillment, and the human nervous system.
After achieving elite success at just 17, Max discovered that external wins don’t resolve internal struggles. That realization led him on a 13-year journey through neuroscience, psychology, and human behavior—working with Olympic athletes, Fortune 500 leaders, and high performers worldwide.
Max introduces PSQ, a science-based framework that aligns conscious goals, subconscious programming, and nervous system states to eliminate self-sabotage and unlock sustainable success that actually feels good.
If you’ve ever achieved something and still felt stuck, anxious, or unfulfilled—this conversation will change how you see performance and happiness.
� Take the PSQ Test: https://www.psychosomaticintelligence.com/test


boxcast.tv Link:
https://boxcast.tv/view/psychosomatic-intelligence-why-success-doesnt-equal-

Obesity Explained Why Weight Loss Has Been Misunderstood for Decades — And What Actually Works with Dr. Evan P Nadler MD, MBA
What if everything we’ve been told about weight loss… is incomplete?
In this powerful episode of The Hurricane H Show, we sit down with one of the nation’s leading pediatric bariatric surgeons — a pioneer who has spent over 20 years treating childhood obesity and studying the science behind how our bodies actually regulate weight.
Backed by National Institutes of Health research and decades of clinical experience, he challenges the outdated “calories in vs. calories out” model and reveals a far more complex reality — one driven by biology, genetics, environment, and how the body defends its weight at the cellular level.
We explore why obesity is not a lifestyle choice but a disease, how inherited risk plays a larger role than most people realize, and why traditional diet and exercise approaches have repeatedly failed millions. This conversation dives deep into fat cell biology, the hypothalamic weight set point, childhood vs. adult obesity, and the emerging science of intergenerational transmission.
We also unpack the latest FDA-approved treatments, the future of obesity care, and how individuals and families can take a smarter, evidence-based approach to prevention and treatment — without blame, confusion, or misinformation.
If you or someone you love has struggled with weight, this episode will shift your perspective and give you clarity on what’s really happening inside the body — and what can actually be done about it.
Learn more: https://www.obesityexplained.com/


boxcast.tv Link:
https://boxcast.tv/view/obesity-explained-why-weight-loss-has-been-

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