10/22/2024
Ask us about Team/Group trainings!
LI Speed and Agility Training
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LI Speed and Agility is a Long Island based sport specific speed training company.
09/21/2024
Very excited to announce that Long Island Speed and Strength will be training athletes for Prime Performance Sports in Port Jefferson, NY! Looking forward to helping push their athletes to achieve their goals and beyond!
02/16/2024
Our feedback shows us….
02/15/2024
Find out what the difference of sport specific speed training is all about. Let us help you gain the advantage you are looking for!
01/02/2024
Let us help you find a healthy path this year. Check us out at lispeedandstrength.com
Happy Nee Year!
08/04/2023
Speed and Conditioning for College and HS athletes on Friday 8/4 at Syosset Woodbury Park at 730pm. Message me w any questions!
03/03/2023
11/27/2022
Work Hard… Work Smart!
11/23/2022
Some clips from some of our Fall Team Trainings
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New York, NY