Leg Day 2
Front Squats: 3X3 at 155 pounds
Seated Leg Curl: 2X6-8 at 170 pounds
Seated Leg Extension: 2X6-8 at 205 pounds
Seated Abduction: 2X6-8 at 265 pounds
Seated Adduction: 2X6-8 at 235 pounds
Leg Press Calf Raises: 2X6-8 at 250 pounds
Both leg days follow the same accessory movements, but I switch between back and front squats. This allows me to work on both variations without putting excessive strain on my lower back, which tends to be fatigued by the end of the week. By doing front squats on the second leg day, I can shift the focus to my core and quads instead.
TrainwithLebron
Share
I've always had a passion for exercise, and my goal is to share that same passion with others by hel
Pull Day 1
Zercher Jefferson Curls 3X3 with 95 pounds
Wide Grip Pull-Ups 30 Reps with Bodyweight
Plate Loaded Rows 3X3 with 90 Pounds/Side
Rope Hammer Curls 2X6-8 with 50 pounds
Swapped out conventional deadlifts for Jefferson curls, feels a lot better on my lower back. Probably going to alternate between the two based on how my lower back recovers from this minor injury.
03/06/2022
Trying to get comfortable and light on my feet, wasn’t very athletic as a kid. Stiff as a tree stump, only time you caught me running was during the Pacer Test back in gym class.
Still baffles me with enough practice I’m actually able to jump rope now 🤣🤣🤣
Keeping at it, only form of cardio I’m doing about every day or every other day at least.
12/01/2021
📷📸
08/27/2021
Soooo… I recorded some footage of today’s workout. At least I thought I did, apparently I’ve been shooting so much footage I didn’t have any more space to record.
Cleared some space, and got some footage of some windmill training.
It’s a great exercise for those trying train their obliques and stability for their shoulders. Involves some thoracic rotation and hip extension. One of my favorite exercises to train my core.
08/26/2021
Cardioooooo 🚴🏻🚴🏻🚴🏻 3 times per week
Duration: 30 minutes
Resistance level: 10-12
RPM: Maintaining above 80 rotations per minute for the entire session
Cool down: 5 minutes
Don’t overcomplicate steady state cardio 🔥🔥🔥
08/19/2021
Messing around in between sessions
04/29/2020
2 new exercises that focus on core stability
1 new exercise that focuses on endurance and explosiveness
Light weight for 12-20 reps per exercise
3-4 Cycles
1 cycle is completed after you’ve done all three exercises
Rest 1-2 minutes after each cycle
04/26/2020
Silence can be either pure torture or pure bliss. It all depends on the mindset you have. Taking time to sit down, and breathe; just being in that moment and not focusing on the past or the future. It delivers a warm sensation throughout the body that feels oddly...freeing.
Want your business to be the top-listed Gym/sports Facility in New York?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Website
Address
New York, NY
Opening Hours
| Monday | 8am - 5pm |
| Tuesday | 8am - 5pm |
| Wednesday | 8am - 5pm |
| Thursday | 8am - 5pm |
| Friday | 8am - 5pm |
| Saturday | 9am - 7pm |
| Sunday | 9am - 7pm |