11/26/2019
We all have two options for every single time we see as a challenge!🤔⠀
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We can either face that challenge with discipline and endure the pain that comes with developing said discipline 👍🏾.or....⠀
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We can face that challenge without taking action, let the situation get worst and experience the pain of regret!👎🏾⠀
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The choice is yours!⠀
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What do you choose?⠀
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❤️ like⠀
🗣Comment⠀
👤Tag a friend⠀
📌Save this post⠀
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11/14/2019
And Here is why!⠀
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Do you have a min I can go on for days...but I will keep it simple and to the point!😅⠀
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Biggie⠀
(drops mike)⠀
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OK, ok you want more?:⠀
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Brooklyn used to be its own city... (still should be)💯⠀
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Brooklyn is the largest borough in size and population💯⠀
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Brooklyn has Coney Island and the Cyclone which has been booming for 90 years!💯⠀
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Brooklyn residents now can get access to free programs as a courtesy of 💯⠀
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What else could one want? ⠀
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11/12/2019
I Still remember the first time I did lunges and how dead my legs felt the day after!😰⠀
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Lunges still to this day make me sore every single time!🔥⠀
Without fail!💯⠀
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But I don't always feel sore with squats and deadlifts, my other two favorite exercises for compliantly different reasons.⠀
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The thing about lunges are:😏⠀
1- for starters it involves some awesome unilateral work, which is perfect for building even strength without compensation.⠀
2- Stability and hip integrity are added variable to the movement, increasing difficulty and therefore effectiveness. ⠀
3- You get a perfect range of motion every single rep as long as you are getting that back knee close to ground⠀
4- the muscles activated include everything lower body that you need! (calves, hamstrings, quads, and glutes!)⠀
5-even with a heavy weight because of the form, you don't have to worry so much on loosing posture. Just focus on the legs.⠀
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What is your favorite leg exercise? Where do lunges stand in your opinion?🤔⠀
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11/10/2019
Whatever you’ve got going on, I have the solution. 😈⠀
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Got a big but?⠀
- go workout⠀
Can’t sleep?⠀
- go workout⠀
Depressed?⠀
- go workout⠀
Feeling tired?⠀
- go workout⠀
Relationship problems?⠀
- go workout⠀
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..go workout! 💯⠀
Any questions? 😅⠀
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11/10/2019
Whatever you’ve got going on, I have the solution. 😈⠀
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Got a big but?⠀
- go workout⠀
Can’t sleep?⠀
- go workout⠀
Depressed?⠀
- go workout⠀
Feeling tired?⠀
- go workout⠀
Relationship problems?⠀
- go workout⠀
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..go workout! 💯⠀
Any questions? 😅⠀
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11/08/2019
Simple ingredients + proper proportions= a sexy body🙌🏾
It’s not always what you eat, but how much of it. Make sure your daily options shouldn’t be bi-weekly cheat meals😏.
Try adding one simple meal a week and just see how your body feels! It’s all about the daily little choices.
Anyone can make it through a 1 hr workout... it’s the other 23 that matter. 💯 **k
11/05/2019
Ha! I say this more often than anything else! ⠀
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Unless you feel like 🤮, let’s keep it going! ⠀
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I think I just came up with a fact!⠀
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What do you think?⠀
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Everything we want to achieve that we haven’t yet is on the other side of discomfort. Essentially, if you have not achieved it yet it can only be for two reasons. ⠀
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1. You do not know how⠀
2. You are not willing to make sacrifices. ⠀
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So many of us want to see changes in our bodies and have access to the information on how to change it. So what happens?⠀
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I want to hear from you! ⠀
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11/10/2019
11/10/2019
11/08/2019
11/05/2019