Yoga In Queens

Give the gift of yoga this holiday season $80 for January Tuesday and Thursday class at 9 am in jackson heights… give yoga to yourself or a 🥰 one

One of my students needed some help with incontinence. Squatting naturally stretches the pelvic floor like a rubber band when snapped into flight, popsback to its natural shape. Living in the United States we do not have the benefit of Turkish toilets which naturally allows for a squat with every elimination. Get a stool for your feet when using a western toilet or remember to squat every time you go....

Kate Dessommes on TikTok Squatting stretches the floor of the pelvis back to its original shape. Squatting may help incontinence. 

Tips for feeling good

The Crown of Creation Coronavirus is a zoonotic disease—meaning the virus jumped from animals to humans. The stress of confinement suffered by trapped and enslaved animals is

happy to be teaching at https://www.secondstorymovement.com/ starting March 5,202 at 6:30 am Sunrise yoga.

2nd Story Pilates+Yoga Advanced Registration for Workshops are required. Students can register up to 48hrs before a workshop date. Please email [email protected] if you would like to enroll in a workshop after the online registration has closed.

Thanks to all the lovely students at https://www.secondstorymovement.com who came to practice this morning ❤️

2nd Story Pilates+Yoga Advanced Registration for Workshops are required. Students can register up to 48hrs before a workshop date. Please email [email protected] if you would like to enroll in a workshop after the online registration has closed.

Teaching at 2nd story pilates and yoga Friday at 630 am. Join me for sunrise practice

2nd Story Pilates+Yoga Advanced Registration for Workshops are required. Students can register up to 48hrs before a workshop date. Please email [email protected] if you would like to enroll in a workshop after the online registration has closed.

Yoga in Brooklyn

Yoga at the Brooklyn Museum today at 930

Brooklyn Museum: Art & Yoga December 2019 The Brooklyn Museum is an art museum located in the New York City borough of Brooklyn. At 560,000 square feet, the museum is New York City's second largest in physical size and holds an art collection with roughly 1.5 million works.

Yoga In Queens is celebrating the holidays and it’s grand opening. We are offering special introductory rates for private yoga and small classes. Receive a private yoga class in the studio for $50 or in your location for $75. Morning yoga group classes are $10 during December, held on Monday and Wednesday at 8:30 am, pre-registration required.