Fit Vibe Bloom

2 Step. Upper Body Workout
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Dumbbell Shoulder Press: 3 sets of 10 reps (if no dumbbells)

2 Step . Upper Body Workout
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Plank to Shoulder Taps: 3 sets of 12 taps per side.

2 Step . Upper Body Workout
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Push-Ups: 3 sets of 10-15 reps (Beginner: On knees).

3. Arm Circles:
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Starting Position: Stand with your feet shoulder-width apart, arms fully extended to the sides at shoulder height.
Movement: Slowly rotate your arms in small circles, maintaining a strong core and straight posture. Start with forward circles, then switch to backward circles.
Form: Keep the circles controlled and avoid using momentum to ensure proper muscle activation.
Reps: Perform 2 sets of 15 seconds in each direction (forward and backward).

2. High Knees:
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Starting Position: Stand tall with feet hip-width apart and arms at your sides.
Movement: Begin running in place, bringing one knee up toward your chest while driving the opposite arm forward.
Form: Keep your core tight, back straight, and pump your arms for balance and momentum.
Reps: Perform for 3 sets of 30 seconds, ensuring a quick and controlled pace.

Full-Body Workout A to Z Guide
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1. Jumping Jacks
Starting Position: Stand upright with your feet together and arms by your sides.
Movement: Jump up, simultaneously spreading your legs shoulder-width apart and bringing your arms above your head, forming a wide "X" shape.
Return: Jump again to bring your feet back together and lower your arms to the starting position.
Reps: Perform for 3 sets of 30 seconds, maintaining a steady rhythm.

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Chest Biceps Triceps