06/09/2026
Everyday is not promised. Here’s a reminder to take the pictures, spend time with your people and appreciate the little things 💕✨
Amanda Nasm-CPT
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Amanda Nasm-CPT, Personal trainer, New York, NY.
NASM-CPT/CNC
✨Never underestimate the power of your potential
🗒️Personalized programs that fit your goals AND life.
🏋🏽♀️Head Trainer F45 Training Scarsdale
🤍lululemon Ambassador
06/09/2026
05/24/2026
Less focused on proving myself to other people these days. More focused on keeping the promises I make to myself.
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04/16/2026
authenticity > approval
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04/14/2026
When you’re easily overstimulated and he loves to rage bait…..
🤍 Full 45 min back workout:
•Pull ups 3x6-8
•Single arm lat pulldown 3x8-10
•Laying bent over row 3x10/8/6
•Reverse fly 3x12
•Bicep curls 3x12
Consistency > random workouts every week
DM “DAY ONE” if you need help staying on track🫶🏼
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03/23/2026
Progress takes time…
but the time is passing anyway.
So what are you doing with it?
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New York, NY