The100Pilates Fitness

Happy Thanksgiving!

Here’s Daniela’s latest Pilates story for Fit&Well! This one has a mini workout!

A Pilates teacher says these six moves will improve your hip mobility and strengthen your core These six exercises are all you need to move better and prevent injury

I have no words to describe my sister Daniela and I feel so lucky to have her as my best friend. Happy birthday Dani, you’re the kindest, strongest, best human in this world. Love you!!!!!!

It’s a mood. 🤍

We’ve reached 10K followers and want to thank each one of you for the support. You have chosen to follow our posts and stories, and for that, we are incredibly grateful. We built this account from the bottom, one follower at a time. We started this page to post some videos to our students, and it expanded more than expected. We also want to make it worth your time and attention, so let us know what you want to see here, and we’ll make the content for you.

We also want to let you know that we’ll be taking a recharge break. Mental health is an essential part of fitness and overall wellness. Even though we workout, meditate, and eat clean regularly, we also need to break from social media to connect with life and reboot. For this reason, we’ll be taking a short summer break.

Our page’s mission is to inspire a healthy lifestyle, and we believe that being healthy is both physical and mental. Getting away from social media to relax, regroup, and come back stronger and with more content for you. Stay in touch via DM, and we will get back to you from the beach or mountain.
Love 🧡🤍❤️