Boss Girl Workout

Which gym exercise substitute are you in most need of right now? 👇

🔥RB Seated Single Leg Extension
🔥RB Seated Single Leg Curl
🔥RB Step Ups
🔥RB Hip Thrusts
🔥RB Kneeling Kick-Backs

I kept the reps high with these exercises hitting around 20 reps per leg! They are great in combination with compound exercises!

CHAIR & BAND LEG EXERCISES 🔥

Which gym exercise substitute are you in most need of right now? 👇

🔥RB Seated Single Leg Extension
🔥RB Seated Single Leg Curl
🔥RB Step Ups
🔥RB Hip Thrusts
🔥RB Kneeling Kick-Backs

I kept the reps high with these exercises hitting around 20 reps per leg! They are great in combination with compound exercises! .

CHAIR & BAND LEG EXERCISES 🔥

Which gym exercise substitute are you in most need of right now? 👇

🔥RB Seated Single Leg Extension
🔥RB Seated Single Leg Curl
🔥RB Step Ups
🔥RB Hip Thrusts
🔥RB Kneeling Kick-Backs

I kept the reps high with these exercises hitting around 20 reps per leg! They are great in combination with compound exercises! .