Kala Yoga

At Kalā, we hold this truth close: no matter our background, beliefs, or identities—we all want happiness and freedom from suffering.

This shared longing connects us more deeply than anything that separates us.

Our commitment is to meet each person with love and compassion. To be a space where all are welcome, and where practice becomes a path toward understanding—of ourselves, and of each other.
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🏅KALĀ SUMMER OLYMPICS ARE HERE!🏅

From July 1st to Sept 15th, take on the ultimate challenge: 45 classes = 20% off your next renewal.

Just like our beloved October Challenge, but now with summer vibes and a whole lot more sunscreen. It’s fun, it’s sweaty, it’s slightly competitive, and it’s the perfect way to keep the energy flowing all summer long! 🌞

Track your progress on the posters in both studios (available July 1st).

📣 25 Hr Assists Training Retreat with Pia
📍Catskills | 📆Oct 10 - 13th

Join Pia for powerful weekend of hands-on assisting practice, connection with fellow teachers and professional growth in the Catskills. Thie 25-hour retreat blends practical application, partner work, and rich discussion to help you refine your hands-on assisting skills and confidently support all bodies in their practice.

💸 Early Bird $995 with code EARLYBIRD (through July 1st!)

🎓 Yoga Alliance CE hours

🔗 More details & Register here
kalayogabk.com/assisttraining

💌 Email [email protected] with questions

Kate gently guiding our member Teru into a restorative Supta Baddha Konasana (Reclining Bound Angle Pose), a supportive posture that’s perfect if you arrive early to class or want to deepen your savasana. Give it a try and let your body melt into stillness.

Kalā fam! We’ve made some schedule changes in the last few weeks and would love to hear how you’re enjoying them. We’re also prepping for some summer changes and are eager to know if you have any suggestions.

Please fill out the survey on the link in bio 💌

📣 25 Hr Assisting Training Retreat with Pia
📍Catskills | 📆Oct 10 - 13th

Join Pia for powerful weekend of hands-on assisting practice, connection with fellow teachers and professional growth in the Catskills. Thie 25-hour retreat blends practical application, partner work, and rich discussion to help you refine your hands-on assisting skills and confidently support all bodies in their practice.

💸 Early Bird $995 with code EARLYBIRD (through July 1st!)

🎓 Yoga Alliance CE hours

🔗 More details & Register here
kalayogabk.com/training

💌 Email [email protected] with questions

🔥 Agnistambhasana / Fire Log Pose 🔥
Also known as Double Pigeon, this hip-opening pose gets its name from the way the shins stack like logs on a fire.

It’s a deep stretch for the outer hips, glutes, and piriformis, perfect after a long day of sitting, walking, or flowing.
To enter, start seated and stack one shin on top of the other, flexing both feet to protect your knees.
Stay upright or fold forward for a deeper release.

Great for:
• Releasing tension in the hips
• Supporting lower back health
• Cultivating patience + grounding energy

Move slowly, breathe deeply, and listen to your body. Not everyone’s “fire logs” stack the same. Props are always welcome!

HAPPY PRIDE!!!! Come celebrate and Groove with us on June 21st, with the magical stylings of Jake & Blood Orange.

Breath and beats come together in the music driven class—breath is your anchor, and the music your pulse. This class is designed to help you drop out of your head and into your body, a breath focused vinyasa class set to a carefully crusted playlist that shifts with the pace of your practice. Expect a sweaty sequence, as soft landing, and music that moves with you.

FREE for members, $29 for Drop-In

🧘‍♀️ Meditation (Donation-Based) Classes at Kalā 🧘‍♂️
Take 10 minutes to pause, breathe, and come home to yourself.
Our guided meditation classes are designed to help you build a safe and steady inner dialogue, one breath at a time.

In each session, you’ll be gently guided through the foundations:
✨ Arranging your posture
✨ Setting a clear intention
✨ Focusing on your breath
✨ Dedicating your practice

No experience neede! Everyone is welcome.
Offered on a donation basis (suggested $5).

Drop in, slow down, and tune in. Your mind, body, and heart will thank you.

Find our Meditation Classes on Sundays, Mondays, and Wednesdays.

How often do you meditate?

Already 200HR certified and wondering what’s next? Our Kalā Mentorship Program is here to support your evolution as a teacher!

This 12-week immersive is designed for recent grads and early-career teachers who want to refine their voice, gain real classroom experience, and receive personalized feedback from experienced mentors.

Think: hands-on practice, honest reflection, and the kind of support that helps you grow with confidence — all guided by the incredible Pia Fiato, Jenny Chao, Shanna Honkomp, Yvonne Ambree, Vera Kasper, Carlotta Sironi and Kate Sullivan. 💫

🧘‍♀️ 12-week program
📍 In person at Kalā Yoga BK
🎓 Open to 200HR grads

Restorative Yoga is back this week with Vera, Sunday at 4:30pm! Join us for a serene close-out to your weekend. You’ll experience slow movement, gentle assist, and deep relaxation. Book your spot now!

You thought we were done with the sales!?!? We’re here to make your yoga dreams come true with 20% OFF Class Packs! Code SMR20 at check out June 8th-June 22nd