Knock down Athletics

Belt Parkway back in the day

My workout equipment for today Vertimax trainer . Message from a Trainer BB

Thank you to all that reached out with anniversary wishes . Bruce &Sharita

HAPPY ANNIVERSARY TO MY WIFE
We made it through another year love you SHARITA always and forever .

Attention : Anyone 50yrs old and over retired or still working start your day feeling energized and less stressed with a solid morning workout routine .

Knock down Athletics
Let us aid you in what is needed to have better days and quality rest at night . I will be conducting workouts Friday , Saturday and Sunday mornings 6am to 640am via zoom/FaceTime . You never have to leave your home and minimal equipment needed . Get that extra push and guidance from Personal Trainer Bruce Bishop . For further details contact me by email - [email protected] or cell 917-224-5987

Knock down Athletics
Benefits of staying on top of your fitness for those 50yrs +
Maintain Muscle
Better quality of life
Boost Metabolism
Build and maintain bone density
Improve sleep quality
Manage chronic health conditions
Aid in a healthy heart
My main concern in training anyone of today is . Teaching that there is a different way you must train due to the sedentary lifestyle of the world . Message from a Trainer BB

I will be doing 6am online/zoom workouts for those 50 and over Fri , Sat , and Sun that you can do right at home . Message me for further details.
Start the new year with a new fitness plan . Message from a Trainer BB

Losing my Father 12/21 on my Moms birthday who passed a few years ago had my emotions all over the place . On top of battling RSV definitely was a day to remember .

My wife and I would like to thank all that reached out with Birthday wishes . Great appreciate all of you and thank y’all
Happy Holidays and everyone enjoy and be safe . Bruce and Sharita

The Lakers vs Pelicans game looked like men playing against babies . Message from a Trainer BB