Yogatm

From Ram Janmabhoomi to Ram Mandir, a journey of faith and resilience. May this celebration bring blessings and prosperity to everyone.🙏

।।जय श्री राम ।। 🛕🚩

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I’ve put together some seated poses modifications. There’s always something we can do to make practice more accessible. It’s just a way for you to reach a certain step, not implying a lesser level. Remember to always have an open mind and don’t make excuses for your practice.

Over my years as a yoga teacher, I’ve had to work with students with injuries, disabilities or some disorders, and it’s always so rewarding to see them realize that they’re capable of doing ‘difficult’ asanas.

Let me know if you’d like more modification poses like these. It’s easy to find and practice with yoga blocks and yoga strap! 🌱
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Embrace each moment with mindfulness and find balance on and off the mat. Wishing you a year filled with peace, love, and positive energy. 🎉🧘‍♀️