Mindful InnerG

By following the cycles of the moon, I have found it easier to track my progress and reassess my goals.

Full Moons are great for letting go and becoming a new. Release any burdens you may be carrying to the power of the Full Moon within the new few days. Some questions to get the wheels turning:

🧘🏽‍♀️How am I spending my time? How much of that time am I focusing on my career, spiritual practice, relationships, community service, and wellness? Where can I adjust?
🧘🏽‍♀️What am I holding onto that no longer serves me? What do I need to share?
🧘🏽‍♀️Where in my body do I feel tension?
🧘🏽‍♀️What can I put on pause until I’m in a clearer state of mind?
🧘🏽‍♀️What constructive ways can I release tension and stress?

Happy Full Moon 🌕

Be sure to turn on notifications because Mindful InnerG is back! And you don’t want to miss this 😉

What good is knowing if there’s no implementation? The truth, wisdom, a better life, it will all cost you: your comfort, false sense of safety & self, superficial happiness, maybe even relationships. Are you willing to pay the price? Is your happiness worth it? Are you willing to live your truth?

You keep reaching for that top shelf and you’re holding your breath. You’re trying to cracking your back and you’re holding your breath. How limiting your life must feel!

Breath is life!!! Breathe more life into your body! Go with the flow and watch your life expand.

What will you do today better than yesterday? Micro improvements can create a lifetime of change. No matter how small, be thankful in where you’ve been and where you’re, make the effort to make a difference and not make an excuse.

How easily we forget that tomorrow isn’t promised. What are you creating for your legacy? How will you get closer today?

Mark your calendars and ready your comfy shoes, we’re going on an adventure!

Get your with Mindful InnerG this Saturday 5/15/21 at 10am. Register with link in bio so we know to expect you there.
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A quick reset could be that simple.
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Push yourself further and open your chest, engage your neck and lengthen your spine. Follow through with positive thought.

Always looking for an answer, aren’t we? We just oughta know what’s going on and why, funny thing is you already have the answers you seek. Real question is, are you ready to listen for it? How do you handle uncertainty? Can you stay away from distractions and outside opinions? Can you sit in silence and quiet the mind? Can you follow through with what you’re awakening to?

Don’t fall into temptation and follow what feels right for you. Don’t let me tell it though, tune in for yourself and listen.

Dare to be bare. To be yourself, you’re more than your thoughts and emotions, even more than the physical, you’re a creative spirit! Everything is happening in YOUR FAVOR. Don’t be scared to share yourself with others. There is power in vulnerability and sharing YOUR story. You never know who is looking to you for inspiration. Not outwardly motivated? Perfect. Allow yourself to see yourself for who and what you’re. Accept all of the flaws and strengths, and have comfort in knowing that its is an ever changing journey, what goes up must eventually come down and you will never be down for too long. I invite you to take off your mask, let your soul be seen.

Get ready to mark your calendars! Mindful InnerG is back in business and it’s for your mental health. Seriously, cannot wait to share what’s in store this month and serve you all.

Turn your notifications ON❗️

Today is your last chance to enter and win a weeks worth of !

It’s starting to get warm out and what better way to cool down and freshen up than with a cold pressed juice?!

Enter for your chance to win .

How to enter:
1. Follow BOTH &
2. Like AND comment your favorite cool down drink
3. Tag a friend you’d like to share a cold pressed juice with
4. That’s it! You’re in for the win! Good Luck!

Rules and Legal:
The giveaway runs from 4/20/21 through 4/30/21 at midnight EST. Winner will be contacted via DM and announced on Monday, 5/3/21.

Must be over 18, and living in Northeast (Maryland, Washington D.C., Virginia, Delaware, New Jersey, Pennsylvania, Connecticut, Rhode Island, New York, Massachusetts, Vermont, New Hampshire, and Maine), US for your chance to win a weeks worth of shipped to you!