Earn Your Gains

Can you imagine you try to pick that girl up but you can’t

Or worse, you pick her up or drop her because you’re not strong enough to hold her up 🤦🏿‍♂️

That might be the end of your relationship because that girl would be embarrassed and get the ick real quick 😂

Do yourself a favor bro start training legs 😒

If you need some guidance or need a leg workout routine, just comment the word “RIPPED” below and I’ll see how I can help you 💥

We all make this common mistake when it comes to making decisions that are gonna improve our life

For whatever reason we overthink, and then we end up not doing the thing that we said that we would do

This ends up setting us back so much because that can actually crush our confidence and without the confidence a lot of things do not get done

For example, you’ve been thinking about starting the gym, but you keep putting it on for next week Monday and every time that Monday approaches you move it another week, this is silently crushing your confidence, which is why you’ll never actually start

By the time you look up, you have WASTED months, if not years of potential progress

Stop over complicating everything stop overthinking and just take action 💥

I WASTED six years to build my dream physique, I made all the mistakes, I went through all the different phases and now I wanna help you save that time and achieve your dream physique way quicker than I did so you don’t have to waste time like I did 😔

I tried the protein shakes, the mass weight gainers, but none of it worked until I did this

The main thing that you need is to start eating more Whole Foods that are packed with proteins to fuel your body in order to build muscle muscles 💪🏿

Pair that with a structured workout plan and in 3 to 6 months, you can start to see major progress 🔥

If you are a skinny guy tired of feeling frustrated of trying everything to put on some muscle mass and not seeing the results you want then comment the word “RIPPED” below, and I will reach out to you to see how I can help you 💥

Comment “RIPPED” below 👇🏾

This is the number one MISTAKE I see young men make when trying to get in shape: following generic advanced workout plans from people who are already five years into their fitness journey 💥

I recommend following a structured workout plan that builds fundamentals instead. I share my own experience making these mistakes and how I helped my client Dan lose over fifty pounds in five months using a tailored, structured approach 🔥

If you’re looking to get ripped so you can improve your looks and confidence, comment the word “RIPPED” below 👇🏾

This is the real reason why most people struggle to get in shape—it’s not about lacking knowledge or resources, but about laziness 😬

I share the complete blueprint for weight loss and fitness: eat less and move more. It’s that simple 🔥

I challenge you to stop making excuses and be honest about whether you’re actually willing to commit to these two fundamental steps, because the solution doesn’t require complicated gym routines or fancy nutrition plans it just requires simple action 💥

If you need help getting in shape so you can actually stay consistent with someone holding you accountable and being there for you, comment “COACH” below 👇🏾

Cheating is okay sometimes but not this time and not this early 💥

If you’re gonna cheat make sure you do it correctly and for the right reason 😉

Do you cheat on your reps? Comment below 👇🏾

I hate to break it to you but Pilates is not the magic you’ve been looking for to get you toned and get rid of those back rolls

Getting toned simply means having a low body fat and the only way to achieve that is by being in a slight caloric deficit and building muscles which will lead to fat loss

You’re not gonna build muscles but simply contracting your muscles, you’re gonna need to provide mechanical tension and the easiest way to do that is to lift heavy weights and I hate to break it to you but those little resistance bands aren’t gonna cut it 💥

Stop looking for the easy way out, get in the gym lift some heavy weights and maybe you’ll start losing some inches around that waist and won’t have to worry about hiding your stomach in your pictures 🔥

Some foods can either help you with your goals of losing body fat and looking toned, and some food can make it harder for you

If you’d like a free nutrition plan, comment the word “GUIDE” below and I’ll send that completely free 💥

So research is showing that more than 50 percent of Americans are not getting enough sleep exercise and that’s actually scary 🤦🏿‍♂️

A lot of people like to use time as an excuse for why they can’t exercise but I think that’s a lie because it doesn’t take that much time exercising to get in decent shape🔥

All you need is a proper structured workout plan to follow 2-4 days a week and 45-60 minutes per session, everyone can find 1 hour out of their day to take care of their health, you just need to start prioritizing 💥

If you struggle with knowing what to eat and what to do when you go to the gym, comment the word “GUIDE” below and I will personally send you a free nutrition plan and workout plan to get you started ⬇️

I saw this video and I see a lot of girls just taking it and running with it, I thought I would share my opinion real quick 💪🏿

I’m only giving feedback, I’m not saying not to do the exercise this is no hate at all or shade just giving valuable insight on a video I saw

Credit to the owner of the original video creator for the opening stitch 💥

Are you really still out of shape?💥

I’ve been giving out free workout plans and nutrition plans to help people get started on their fitness journey

If you want access to those plans, just comment the word “GUIDE” and I’ll send that to you completely free