house of flow

house of flow

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Our friends at house of flow are supporting our other friends over at Connecting to Cure Crohn's and Colitis, an org doing incredible things for pediatric IBD research and patient and caregiver support. It's just $10 to attend this yoga flow, and it all goes to support Connecting to Cure. See you there?
Tomorrow! Our friends at house of flow are offering a $10 virtual yoga class, led by incredible instructor Erica Chen.
This special charity class is in conjunction with their campaign in the Yoga Warrior contest, and proceeds FROM THIS CLASS will be donated back to us here at GBM, as well as two other incredible charities. Register online: https://www.houseofflow.co/shop/liveflows-apr21

House of Flow is a yoga, wellness and production community bringing people from all around the world

Operating as usual

12/14/2022

Come hang out with us tomorrow on IG live at 10am EST!

We’ll be talking about our Nicaragua Beach Yoga Retreat that’s taking place February 4-10, 2023 at 🌴

Registration ends January 2nd. Book with a friend and you’ll each receive $200 off!

Photos from house of flow's post 12/11/2022

Our first Rhythmic Flows was a success at the stunning @ .Thank you to everyone who came this morning to practice with . A special thank you to for her beautiful music and to for her calming sound bath.

Stay tuned for the next Rhythmic Flows in the new year with a different teacher, musician and location!

Live. Music. Yoga.

Welcome home.

12/06/2022

We are looking for SEVEN meditation teachers in the NYC area who will be able to film a 10-20 minute meditation outside a Brooklyn landmark between December 12-20 for our New Year’s Challenge: BREATHE (Brooklyn).

Each meditation will be filmed and edited before the challenge is released beginning January 1, 2023.

As compensation we are offering the following:

-Highly competitive rates for leading this one-time class
-Commission for any new students you bring to the challenge
-A full yoga photoshoot with Grant Henry (from HoF Productions) with 10 edited images ($500 value)
-A free Yearly Flows membership to House of Flow ($200 value)
-Possibility to teach future yoga and meditation classes for us at House of Flow

If this interests you and you're available to film between December 12-20 in Brooklyn, we would love for you to fill out the application form in our bio by Sunday, December 11.

And if you have any favorite teachers or friends in the NYC area who you think would be a good fit, please let the know so they can apply.

12/05/2022

We are excited to announce that we are offering a Holiday Sale for a limited time only to become a member of our growing community at House of Flow.

You can join HoF on a Yearly Flows Membership for $100 or the Monthly Flows for just $10. That is a huge savings on the first month or year of a new HoF membership.

Use the discount code below at checkout to receive 50% off:

HOLIDAYSALE22

We have so much planned for 2023 including a BREATHE challenge starting on the first day of the new year and we can’t wait for you to join us.

Welcome home.

12/04/2022

We still have a few tickets left for Rhythmic Flows next Sunday, December 11, 2022 at 10am in Manhattan (near Union Square).

will be leading this 90-minute event with providing the musical soundtrack on the handpan, original music from and concluding with a sound bath from .

Link in our bio to grab your ticket. You won’t want to miss it!

11/30/2022

It RARELY happens but switched roles and stepped in front of the camera to show off the HoF Waves grey sweatshirt. A thank you goes out to his wife and co-founder, for coaxing a smile out of him.

If you want to smile like Grant, purchase your own HoF merch in our store. Link in bio.

Welcome home.

11/29/2022

Take a look at House of Flow member showing off the Waves HoF t-shirt in burnt orange. This color looks beautiful on her. 🧡🧡🧡

Purchase the same one or check out some of our other HoF merch in our store. Link in bio.

Welcome home.

11/28/2022

We now have House of Flow MERCH!

It has been a long time in the making, but we are proud to offer exclusive House of Flow shirts, tank tops and sweaters with our own signature style and three different designs capturing our growing community.

We have a wide variety of colors and sizes to choose from, so get yours today.

Link in bio.

11/26/2022

If you didn’t know, there is a lot in the works at House of Flow for 2023 including:

•My Yoga. My City. | Volume 2 (Los Angeles)
•JOURNEY and BREATHE challenges
•In-person and virtual retreats
•Rhythmic Flows events
•Yogie Land: Live + On-Demand
•Family Flows classes for parents and children

Comment down below if there is something you’d like to see as we continue to grow our community in the new year.

And don’t forget to use code BLCKFRDY22 at checkout for 50% off the Yearly Flows membership.

📸 by HoF Productions

11/25/2022

Our biggest sale of the year is here!

Save 50% off all Yearly Flows memberships at House of Flow. That's just $100 for the entire year to get access to:

•Our growing library of 300+ on-demand yoga and meditation classes

•10+ virtual retreats around the country to take on your own time

•BREATHE and JOURNEY yoga + meditation challenges

•Exclusive discounts for all of our in-person retreats and events

•And so much more...

Don't wait! Use code BLKFRDY22 at checkout to join our community.

11/23/2022

Don’t forget to mark your calendar…

Join on Thanksgiving morning at 10am est HERE (on the House of Flow IG Live) for a Gratitude Flows. This live class will be donation based with all proceeds going to - an organization that provides crisis support services for LBGTQ youth in need.

See you tomorrow.

11/22/2022

Join on Thanksgiving morning at 10am est HERE (on the House of Flow IG Live) for a Gratitude Flows. This live class will be donation based with all proceeds going to - an organization that provides crisis support services for LBGTQ youth in need.

This class will also be saved on our IG afterwards, so if you can’t make it at 10am est or would just like to make donation to this wonderful profit in need right now, then please feel free to do so.

Erica is excited to see you online for this Thanksgiving Gratitude Flows on Thursday, November 24.

Thank you for being here.

11/20/2022

Join us for our first Rhythmic Flows event from House of Flow on Sunday, December 11 at 10am.

Class will be led by Erica Chen with Grant Henry accompanying on the handpan and will feature a musical special performance from Arianna Neikrug (a Jazz vocalist and songwriter) followed by a soundbath to close practice.

This 90-minute event will start promptly at 10am at a location in Manhattan (near Union Square).

Upon purchase, a PDF ticket will be ready to download with the exact location of our first event. Other important details will be emailed a week prior to Rhythmic Flows.

There is a 25 yoga mat capacity at this particular location and tickets will be first made available to current House of Flow members/retreat participants and then any remaining seats will be sold to the general public starting today.

There is a 1 ticket purchase limit per person.

Tickets are $40 for non-members and $35 for House of Flow members.

Link in bio to sign up.

Live. Music. Yoga.

11/18/2022

Did you know has been filming classes on the House of Flow platform for almost a month now?

Well if you didn’t, now you know and there are almost 10 classes of her on our platform and counting. There’s no better time to try a 7-day free trial with the winter weather here and the holiday season on the horizon.

Welcome home.

11/16/2022

"In the cold dark days of winter, dream about the flowers to get warmed up!" -Mehmet Murat Ildan

Photo of .r by HoF Productions

11/09/2022

The first in-person event from House of Flow is finally here.

Rhythmic Flows - a program that has been working on for years is finally ready to make a triumphant return in New York City.

What is Rhythmic Flows?

All we can say is that it’s an experience you won’t want to miss:

✔️ Intimate class led by an HoF teacher

✔️ Live Music on the handpan

✔️ A different musical artist singing their original music at the beginning and ending

✔️ Soundbath to round out the experience

Tickets go on sale next week for HoF members, so if you haven’t joined our growing platform then now is the time!

11/04/2022

There is a lot happening behind the scenes at House of Flow that we can’t wait to tell you about in the new year.

One of which *might* be the production of our second yoga photography book in the My Yoga. My City. series. The first version was self-published during the pandemic with over 108 yogis in the New York City area showing the beauty, inclusiveness and acceptance that this practice cultivates.

Can you guess down below what city we are planning to showcase in our 2nd volume?

11/03/2022

It’s been almost 6 months since we got married and a lot has changed… but one thing that hasn’t is how grateful we are for the community that we are building here at House of Flow.

We can’t wait to show you what we have planned for the new year for both our adult, kids and family offerings.

Thank you for your continued support and we will see you on the mat very soon.

10/31/2022

Happy Halloween. We’ve got two new classes up on the HoF platform for the week:

Wake-Up Flows | Cross Center
• 54 minutes


In this flow, we'll practice crossing the centerline of the body, enhancing focus and bringing us towards a state of balance. You can expect to open up the shoulders and the outer legs and have the opportunity to practice arm balances.

Classic Flows | The Yamas (Brahmacharya)
• 65 minutes


Brahmacharya, traditionally regarded as celibacy, is currently translated to 'right' use or channeling of energy. The inquiry of this Classic Flows invites us to explore brahmacharya as an opportunity to reclaim our energy and the Self. How do we consume the practice? How do we consume and contribute to the dominant cultures around us? What do we need to release and invite in to grow closer to ourselves and embody liberation? In this class, yoga asana will create space along the outer seams (sides) of the body, while strengthening the legs and core cylinder in preparation for Revolved Half-Moon Pose (Parivrtta Ardha Chandrasana).

Welcome home.

Photos from house of flow's post 10/24/2022

It was an amazing first House of Flow retreat two weeks ago. More photos and videos to come, but here’s a little preview. ❤️

Photos from house of flow's post 10/23/2022

These are the final hours to snag our Early Bird Pricing Discount of $200 off for House of Flow's first international yoga retreat to Nicaragua with Erica Chen + Marisa Martin from Feb 4-10, 2023!

This 7-Day/6-Night retreat will take place at the beautiful (swipe for swoon-worthy photos), a luxury oceanfront property located in El Tránsito. It’s situated in a small, uncrowded bay that remains one of Nicaragua’s most untouched remote beaches. With activities like surfing, volcanic and coastal hiking, horseback riding, and ocean boat rides, there is something for everyone. You’ll have ample opportunity to socialize with the group or take time for yourself.

A $500 deposit secures your spot with various payment plans available for this incredible retreat that also includes:

•2 yoga sessions daily on oceanview deck
•Transportation to and from the Augusto Cesar Sandino International Airport (MGA)
•Meditation and breathwork daily
•6 Breakfasts
•5 Lunches (1 lunch out)
•5 Dinners (1 dinner out)
•Final Night Beach Dinner
•Lodging
•Oceanfront pool
•Beach Bonfire
•Professional photos and retreat video from Grant Henry of HoF Productions

Link in bio to sign up! We can’t wait to share this experience with you.

10/23/2022

These are the final hours to snag our Early Bird Pricing Discount of $200 off for House of Flow's first international yoga retreat to Nicaragua with Erica Chen + Marisa Martin from Feb 4-10, 2023!

This 7-Day/6-Night retreat will take place at the beautiful Mandla, a luxury oceanfront property located in El Tránsito. It’s situated in a small, uncrowded bay that remains one of Nicaragua’s most untouched remote beaches. With activities like surfing, volcanic and coastal hiking, horseback riding, and ocean boat rides, there is something for everyone. You’ll have ample opportunity to socialize with the group or take time for yourself.

A $500 deposit secures your spot with various payment plans available for this incredible retreat that also includes:

•2 yoga sessions daily on oceanview deck
•Transportation to and from the Augusto Cesar Sandino International Airport (MGA)
•Meditation and breathwork daily
•6 Breakfasts
•5 Lunches (1 lunch out)
•5 Dinners (1 dinner out)
•Final Night Beach Dinner
•Lodging
•Oceanfront pool
•Beach Bonfire
•Professional photos and retreat video from Grant Henry of HoF Productions

Link in bio to sign up! We can’t wait to share this experience with you.

Photos from house of flow's post 10/22/2022

Rolling out your yoga mat this weekend? Check out our practices from this past week!

Join for a journey to the arm balance Eka Pada Koundinyasana 2 and for a deep dive into Aparigraha, non-hoarding/ non-attachment, building towards Revolved Pyramid pose.

Members, find these practices in the Yoga Room. Not a member yet? Catch a 7-day free trial through the link in our bio!

10/20/2022

3 DAYS left to take advantage of the Early Bird Pricing ($200 off) our first international retreat with + at the beautiful

Link in our bio to put down your deposit with many payment plans available!

Offer ends Sunday, October 23.

10/19/2022

We are thrilled to announce that Tonie Warner has joined our core teaching team at House of Flow! We have long admired Tonie as a person and a teacher and know that her desire to make yoga truly accessible to everyone aligns exactly with what we are building at HoF. Her offerings are known for their mental and physical rigor, and open space for self-inquiry at the intersections of Yoga philosophy, social justice and healing justice. She has two classes up on the platform now beginning a dive into the Yamas, starting with Ahimsa and Aparigraha. Check these practices out in the Yoga Room and stay tuned for many more to come!

Not a member yet? Grab your 7-day free trial through the link in our bio!

10/17/2022

Our first retreat went better than we could have ever imagined. Thank you to the 24 beautiful souls who joined us in upstate New York for a weekend full of yoga, community, reflection and lots of laughs.

If you weren’t able to join us, do not worry. We still have several rooms left for our first international yoga retreat in Nicaragua with +

The Early Bird Pricing with $200 off this retreat ends on October 23. So make sure to put your deposit down today. We have many flexible payment plans - just reach out to us and we can tell you more.


10/15/2022

A scene from day two of our first in-person retreat in Upstate NY. We are beyond grateful for this community.

10/09/2022

Our Upstate New York Retreat with and is one week away and we are excited to let you know that ONE SPOT has opened up.

A private bedroom is now available for this beautiful weekend retreat in Hunter, NY that will feature the following:

• 4 yoga sessions - including one specialized workshop and one with live music (featuring Grant Henry on the handpan)
• 4 meditation/breathwork sessions
• Meals by (Khalo founder and Ayurvedic chef)
• Lodging
• Group hike
• Hot tub access + Game Room
• Lakefront view
• House of Flow swag
• Bonfire

LINK IN BIO to book this last spot.

Photos from house of flow's post 10/05/2022

Have you tried this week’s classes yet? On the menu:
•Express Flow with focused on the outer hips
•Slow Flow with working up to vashistasana

Members, head to the Yoga Room to practice with us! Not a member of House of Flow yet? Link in bio to grab your 7 day trial!

Any requests for upcoming classes? Let us know below! 👇

Photos from house of flow's post 09/27/2022

This week’s practices take you on a journey around Philadelphia with and ! Swipe through to see where we’ll be moving and breathing together and then meet us in the Retreat Room for the full experience!

Not a member yet? Click the link in our bio for a free 7-day trial!

09/25/2022

Tomorrow, wherever you are, we’ll meet you in Philly…

Our Philadelphia virtual retreat launches tomorrow! Join + at some of the most iconic places around the City of Brotherly Love. On tap we have two meditation and pranayama sessions, two asana practices, and some journal prompts to help you dive into our theme of Boundless Love.

Members: find this experience in the Retreat Room. Not a House of Flow member yet? There’s a 7-day free trial available through the link in our bio!

Don’t forget we have lots of virtual retreats available to you anytime: practice with us in San Diego, Joshua Tree, and White Sands to name a few.

We can’t wait to see you on your mat!

Videos (show all)

BREATHE: BALTIMORE, a 5-day inclusive meditation and breathwork challenge has officially begun and is available to purch...
BREATHE: BALTIMORE, a 5-day inclusive meditation and breathwork challenge begins tomorrow and is available for purchase ...
We are so honored and excited to announce that our next Charity Flows on-demand class in partnership with @yogaforalex c...
@ericachenyoga is back tonight at 7pm est with a 20-25min Yoga Nidra meditation to help you end your weekend and get rea...
Join @ericachenyoga TONIGHT for a 30-35 minute Bedtime Flows LIVE at 7pm EST in the Yoga Room.⁠⁠If you’re not yet a memb...
JOURNEY TO NYC is officially live. We will still be adding classes throughout the day and the Tour Guide will be up late...
Marisa Martin is making her debut at House of Flow on Saturday, March 26 at 11am (est).Here’s a little behind the scenes...
Join us for our next Virtual Retreat broadcast live from Phoenix, AZ on Sunday, January 23 at 10AM EST.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀More d...
Join us for a FREE New Years Day Family Flows virtual event this Saturday, January 1 at 10AM EST! We will have two class...
Today is the LAST DAY to take advantage of our Holiday Sale! All of our yearly memberships are 50% off - you simply can'...
Today is small business Saturday. We keep seeing the phrase, “when you support a small business, you are supporting some...

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New York, NY

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