We are a community of Yoga practitioners finding in vigorous conscious movement an opening for non -
Reviewing, Clarifying, Realigning : IYENGAR Yoga w Lucienne Vidah Tuesdays at 12:15p and Wednesdays w Nick Potenzieri at 5:00pm.
05/25/2026
Many subs this week at SOUK! Try them out for a sweet change 🤩 We have , , , , , , and . We are so grateful to have you!!
On Memorial Day, the studio will be closed after the noon class.
On Saturday, and will be co-teaching to music by Fleetwood Mac and Stevie Nicks!! 🕺 and in the evening there will be ‘s CACAO Ceremony
05/17/2026
‘s monthly Breathwork and Sound Journey Tuesday evening at 8:15pm
with Antonia Cove & Daren Broxmeyer Sunday evening at 6pm
And more!
EARLY Bird Special Ends Sunday 5/17. More details thru link in profile.
SOUK Studio Mentorship Program Summer 2026
We’re thrilled to announce the second installment of the SOUK™ Yoga Mentoring Training Program — a transformative experience created for certified yoga teachers (75, 100, 200, or 300-hour trained) who are ready to grow, refine, and expand their teaching journey.
This immersive program, from June 13, 2026 to August 23, 2026, offers a unique blend of personalized mentorship, group connection, and hands-on experience. You’ll work closely with expert mentors to:
* Cultivate your authentic teaching style
* Strengthen your practice and refine your teaching techniques
* Deepen your understanding of yoga philosophy
* Create safe, inspiring, and mindful class environments.
Whether you’re just starting out or looking to reignite your teaching path, this training is your opportunity to receive individualized feedback, build confidence, and join a vibrant, supportive community.
05/10/2026
will be taking over Jessica’s classes this week🧘
Sunday is a moon day, so there will be no LED Ashtanga
❤️SOUK
05/04/2026
is BACK for ACTIVE Breathwork on Friday
WeaponUp ⚔️ is Saturday in the evening
And on Sunday is back in the morning and George MacPherson is leading a lush, 2 hour sound meditation at night
05/02/2026
This month at SOUK…
Trade the Thursday night burnout for a theta-state bliss in.quiry. Your nervous system will thank you. SOUK Sound Meditation, Thursdays at 6:30pm! 🕯️🌊🧿✨
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04/26/2026
at SOUK this weekend across five different sessions! Sign up for all five or individually on our website
is here Sunday evening for music and restoration
‘s Sunday class will feature LIVE MUSIC by
FUN week at the studio 🤩
Stay in Season w ! Join Ali for Vinyasa Mondays at 5pm and Saturdays at 9am!
Ali Cramer is a Yoga Teacher, Ayurvedic Practitioner, and Author who has been working in her fields since 2003. Her first book, “Modern Ayurveda: Rituals, Recipes, and Remedies for Balance”, was released by Althea Press in September, 2019. She created four seasons of “The Ayurveda Show” and writes blogs for Yogaanytime.com.
Ali feels blessed to continue to share her passion for these Practices of transformation with her students, clients and readers throughout the world with retreats, teacher trainings, workshops and classes.
| Monday | 9am - 8pm |
| Tuesday | 7:45am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 7:45am - 8pm |
| Friday | 9am - 8pm |
| Saturday | 8:45am - 5pm |
| Sunday | 10:30am - 5:30pm |