💥 STRENGTH TRAINING IS VITAL 💥
It helps build muscle, strengthen bones, improve metabolism, support joints and most importantly protects your body as you age 💪🏼
FULL BODY WORKOUT 🏋🏻♀️
⚡️Inverted Rows
⚡️Weighted Step Ups
⚡️Tricep Dips
⚡️RDL
4/5 Rounds. Each X5 Reps 🔥☄️
Laura Dorgan Fitness
“I truly believe that a balanced lifestyle is the key to a healthier body as well as a healthier mind” For all you brides to be that said YES!!
I am a qualified personal trainer and spinning instructor from Cork in Ireland with 11 years’ experience in the fitness industry
Throughout my life I have gone through the many highs and lows of trying to stay in shape going from one extreme to another. I have been too skinny and too big and learned that numbers on a scale aren’t a true reflection of fitness or health. I truly believe that a balan
05/22/2026
CANNOT BELIEVE it’s heading into it’s FOURTH print run in just 6 months 😭☘️🗽 📕
“New York Sorted!” originally launched as an ebook July 2025 but you guys gave me the push and encouragement to turn it into something I never thought I’d manage… a paperback edition that launch November 2025 and is now sitting in people’s homes all over the world 🌍 📖 🗽
Honestly, thank you from the bottom of my heart for every message, review, share and bit of support along the way.
Love being part of your adventures when you guys visit 🗽❤️
This carousel is just a little glimpse into what’s ahead for all of you visiting summer 2026 ✨
“SORTED! ☘️”
“New York Sorted!☘️” is available now in digital download + paperback via the link in my bio 🗽
Açai 🤤 the most refreshing bowl of goodness 🍓🫐
A BURRRRNNERRR 🔥😮💨🔥😮💨
Fire up those core muscles with these cable machine exercises for that extra resistance and deep core burn 💥
💥 Cable Rotations
💥 Cable Scissor Kicks
💥 Plank Pulls
💥 Side Plank Knee to Elbow
I got home ok 🙋🏻♀️
Anyone else for bearings?? 🫣👀
Homemade Coleslaw ✨ So easy to make and perfect to have in the fridge for the summer months ahead ☀️
Carrots 🥕
Cabbage 🥬
Onion 🧅
Low Fat Mayo into the sink Mayo 🤣🤣
⚡️SPRINTS & SLAM BALLS ⚡️
💥 2 mins sprint 80% effort
💥 Ball slams x20
💥 Walkover push ups x10
🚀 4 ROUNDS
Click here to claim your Sponsored Listing.