Laura Dorgan Fitness

Laura Dorgan Fitness

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“I truly believe that a balanced lifestyle is the key to a healthier body as well as a healthier mind” For all you brides to be that said YES!!

I am a qualified personal trainer and spinning instructor from Cork in Ireland with 11 years’ experience in the fitness industry
Throughout my life I have gone through the many highs and lows of trying to stay in shape going from one extreme to another. I have been too skinny and too big and learned that numbers on a scale aren’t a true reflection of fitness or health. I truly believe that a balan

05/26/2026

💥 STRENGTH TRAINING IS VITAL 💥

It helps build muscle, strengthen bones, improve metabolism, support joints and most importantly protects your body as you age 💪🏼

FULL BODY WORKOUT 🏋🏻‍♀️
⚡️Inverted Rows
⚡️Weighted Step Ups
⚡️Tricep Dips
⚡️RDL

4/5 Rounds. Each X5 Reps 🔥☄️

Photos from Laura Dorgan Fitness's post 05/22/2026

CANNOT BELIEVE it’s heading into it’s FOURTH print run in just 6 months 😭☘️🗽 📕

“New York Sorted!” originally launched as an ebook July 2025 but you guys gave me the push and encouragement to turn it into something I never thought I’d manage… a paperback edition that launch November 2025 and is now sitting in people’s homes all over the world 🌍 📖 🗽

Honestly, thank you from the bottom of my heart for every message, review, share and bit of support along the way.

Love being part of your adventures when you guys visit 🗽❤️

This carousel is just a little glimpse into what’s ahead for all of you visiting summer 2026 ✨

“SORTED! ☘️”

“New York Sorted!☘️” is available now in digital download + paperback via the link in my bio 🗽

05/21/2026

Açai 🤤 the most refreshing bowl of goodness 🍓🫐

05/20/2026

A BURRRRNNERRR 🔥😮‍💨🔥😮‍💨

Fire up those core muscles with these cable machine exercises for that extra resistance and deep core burn 💥

💥 Cable Rotations
💥 Cable Scissor Kicks
💥 Plank Pulls
💥 Side Plank Knee to Elbow

05/12/2026

I got home ok 🙋🏻‍♀️
Anyone else for bearings?? 🫣👀

05/07/2026

Homemade Coleslaw ✨ So easy to make and perfect to have in the fridge for the summer months ahead ☀️

Carrots 🥕
Cabbage 🥬
Onion 🧅
Low Fat Mayo into the sink Mayo 🤣🤣

05/06/2026

⚡️SPRINTS & SLAM BALLS ⚡️

💥 2 mins sprint 80% effort
💥 Ball slams x20
💥 Walkover push ups x10

🚀 4 ROUNDS

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Location

Address

New York, NY