12/04/2013
Please help one of our athletes Vin Banek win NJ's best defensive player.. .
http://highschoolsports.nj.com/news/article/-3185896286344311625/football-fan-poll-who-is-the-states-best-defensive-player/ #/0
Football Fan Poll: Who is the state's best defensive player? - NJ.com
We've had a lot of fun with these Fan Polls this season, and we hope you have too. You picked Robert Nittolo of Hillsborough as your favorite quarterback, and his teammate, Scot Levonaitis, as the state's best wide receiver/tight end. The top running back, according to you fans, was Queen of Peace's...
07/14/2013
You'll never learn from gliding by. Willingness to be bad is better than happiness from the same old process. ..
05/04/2013
Always aquiring knowledge.. .
03/07/2013
"All skills, all language, all music, all movements, are made of living circuits, and all circuits grow according to certain rules." - Dr. George Bartozokis
I believe one of those rules is practice perfectly. That doesn't mean to be perfect, mistakes during practice are where you have the most growth, as long as you correct them.
01/24/2012
Check out this conditioning circuit with the ropes to end the session.. . .
Battling Ropes Circuit Training
Xplosive dynamiX Circuit Training with Battling Ropes 5 Rounds, 3 exercises each round, :30s each exercise, 1min break between rounds... This was a condition...
11/22/2011
Frans Bosch defines strength training as coordination training with appropriate resistance to handle bodyweight, resist gravity, optimize ground reaction forces, and overcome external resistance.
This is the best way to explain how to measure an individuals' strength... It's not all about the 1Rep Max
10/24/2011
“Defeat is a state of mind. No one is ever defeated until defeat has been accepted as reality. To me, defeat in anything is merely temporary, and its punishment is but an urge for me to greater effort to achieve my goal. Defeat simply tells me that something is wrong in my doing; it is a path leading to success and truth.”
-Bruce Lee
06/30/2011
The brain does not recognize individual muscles. It recognizes patterns of movement, which consist of the individual muscles working in harmony to produce movement (McGill, 2002). .. . Learn how to move with Xplosive dynamiX - Movement is Sport
