Dynamic Edge Fitness

The only arm workout you need and it’s only 4 exercises 💪🏽

workout beginners 🫶🏽🤩

The only workout you need for the upper body of dreams 🙂‍↕️

another day, another strength x pilates upper body day —all you need is a light pair of dumbbells! 🤍

workout details: hammer curl to lateral raise (3x15), arnold press (3x12), bicep curl to serve the platter (3x10), row to tricep kickback (3x12)!

grab some weights and turn on your best playlist & get to werkkk🏋️‍♀️✨

Struggling with flabby arms? This triceps workout will help you build stronger, more sculpted arms.

The triceps make up most of your upper arm, so training them is key for that firm, toned look.

Save this workout and tell me: do you train triceps regularly? YES or NO?

Want a full structured plan?
Join my ‘40+ and Stronger’ 6-Week Challenge - link in bio

Only 4 moves for this spicy arm workout today💪 (I’ve been using 15 lbs for my last two sets recently!!)

Try this for your next glute day🌶️

• RDL
• KAS hip thrust
• Step up
• Glute hyperextensions (not filmed)

How I made my square shape glutes look rounder 🔥