01/13/2021
Set SMART goals (Specific-Measurable-Achievable-Realistic-Timely)
Z-Fit 4 Life
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Outdoor Group Training focusing on improving your bodies cardio endurance, muscle strength, core strength and flexibility.
Helping you improve your overall fitness and health. Personal training and Private group training available.
01/13/2021
12/28/2020
2020 has been tough for everyone. With 2021 around the corner, let’s move forward! If you haven’t done so yet, let’s get started! 💪🏽
10/18/2020
FRIDAY, 10/23 after the 9:30am class, I will be raffling off these Custom Hand-painted Equalizers designed by Marc Lebert & his son Toren
*If you attended a class, you were entered in the raffles (You do not have to be present to win)
10/18/2020
Monday, Wednesday & Friday at 8:15am & 9:30am (Please reserve your spot)
💥THIS WEEK 10/19-10/23 I will be raffling off small prizes at each class and on FRIDAY, 10/23 the big prize! The Custom Hand-painted Equalizers designed by & his son Toren *If you attended a class, you were entered in the raffles (You do not have to be present to win)
Location:
Bowne Park, 159th Street & 29th Avenue, Flushing
10/04/2020
Outdoor Training continues at Bowne Park (159th St & 29th Ave). Monday, Wednesday & Friday 8:15am & 9:30am. Please text or DM me to reserve your spot. Also, some time this month we will be raffling off the custom Equalizers and some other stuff. Remember, the more classes you attend the more chances you have to win 😉
09/30/2020
Wednesday, 9/30/20, Bowne Park (159th & 29th Avenue at Bowne Park at 9:30am. Please reserve your spot! 💪🏽 via ripl.com
09/27/2020
Location change. Meet me on Monday, 8:15am & 9:30am at Bowne Park, 159th Street and 29th Avenue (by the basketball court) Flushing. DM me to reserve your spot via ripl.com
09/24/2020
As long as the weather continues to hold up so will the outdoor workouts. Rain or shine, we won’t stop. DM me with any questions and to reserve your spot. Location May change so keep a lookout for posting. You can also reach out to me to confirm.
ALSO... every time you attend a class you will be entered in a raffle for a chance to win a custom painted pair of Lebert Equalizers
09/24/2020
As long as the weather continues to hold up so will the outdoor workouts. Rain or shine, we won’t stop. DM me with any questions and to reserve your spot. ALSO... every time you attend a class you will be entered in a raffle for a chance to win a custom painted pair of Lebert Equalizers
09/19/2020
Outdoor Small Group Training. Different exercises every time. Tabata, HIIT, Agility Drills, Cardio, Strength Training, Body weight exercises, Core, Endurance, Flexibility and more.
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New York, NY