Elora Gu

The PERFECT glute workout for growth 🍑 .official (discount elora10) wearing: impact leggings + impact short sleeve 💪🏻✨

1:1 online coaching applications in bio to grow your glutes with me this fall 💪🏻✨

My best fat-loss & bloating advice, that I wish I knew sooner 💪🏻 (wearing: .official discount ELORA10)

If you want to lose fat but don’t know how - apply for my 1:1 online coaching & I will help you 💗
(link in bio)

In my online coaching you get:

🏋🏻‍♂️ Workout program designed for your goals & weekly schedule
🍝 Meal plan with your calorie needs & favorite foods
💭 Chat with me anytime for guidance & support
💫 Mindset + habits that help you feel confident & strong

💌 apply in my bio to start your journey with me!!

Tired of dry chicken? You need to try this creamy chicken!! I meal prep this weekly, and have with: rice, pasta, wraps, potatoes etc!! It’s so tasty & easy!! 💪🏻✨

RECIPE (for a big batch):

- ��500g raw chicken breast
- ��season with: salt, pepper, paprika powder, onion & garlic powder
��- 2 onions
- ��tomato paste
- ��1-2 DL cooking cream (13% fat)
- ��1 tbsp Creme fraiche
- ��spinach

SAVE & TRY 💗✨

If you want help losing fat & building muscle with tasty recipes & effective workouts - apply for 1:1 online coaching in my bio 💗

I’m looking for 8 GIRLS who want to work with me the coming months to:
🔥 Lose fat
🏋🏻‍♂️ Build muscle
💗 Feel confident & comfortable in your body
🌟 Fall in love with yourself & your habits 💪🏻

IF THIS IS YOU ⬆️ COMMENT “ME” & I’II send you the
application link to apply for 1 of the 8 SPOTS ❤️

‼️ We start OCTOBER 6th (the slots fill quickly so apply now)‼️

📲 PS: Once you’ve applied my assistants will contact you via text message if I have a spot for you so remember to reply!! 🙏🏻

Save this if you want to build your glutes 🍑 .official (discount ELORA10) wearing: impact
leggings + short sleeve top in espresso 🧡

💪🏻 1:1 online coaching in bio to build your glutes and get REAL RESULTS with me 🔥

Are you doing too many exercises for your glutes to grow? 👀🍑 .official (DC
ELORA10) wearing: impact collection

❣️If you need help with tasty recipes & effective workouts to grow your glutes - apply for my 1:1 ONLINE COACHING in my bio!

💌I will support you daily via my app so you don’t fall off track & custom make your programs to fit your life ✨💪🏻

No more wasting time in the gym!! We only get real results in my coaching ❤️

Sometimes the hardest things are the most necessary. Leave what drains you, tocus on yourself, and do what makes you happy 💅🏻✨ You got this girl 💗

4 exercises that toned my back 🔥
wearing: .official impact leggings + sports bra (code ELORA10 to save)

💜 If you want help toning your body, building glutes & better confidence - apply for my 1:1 online coaching in my bio ✨ I custom make you a meal- & workout plan so you will reach your goals in a simple and easy way!

PS: working out ALONE won’t help you tone your back as your nutrition NEEDS to align: to lose back fat and
tone your back = do these exercises while being in a
slight calorie deficit & eating high protein 💜 My 1:1
online coaching in bio for my help!!