Unitree PUMP

Side Lateral Raise Unitree PUMP Action Library
Bend the knees and hips slightly. Lift your head and chest. Eyes forward. Shoulder blades sink. Tighten the abdomen. Let your toes and heels grip the ground. Keep the elbow slightly bent, make posterior arm higher than the forearm and the wrist remains relaxed.

Single Leg Deadlift Unitree PUMP Action Library
Step back and tense the rope. Keep your toes and heels hard on the ground. Bend your hips and slightly bend your knees. Lift your chest and head. Straighten your back. Let the abdomen tighten. Let the top knee bend slightly.

Cable Squat Unitree PUMP Action Library
Take a half step back and tense the rope. Bend your hips and knees, lift your head and chest, straighten your back, and press your toes and heels into the ground.Keep your legs shoulder-width apart, squat until thighs are parallel to the ground.

Middle Cable Wood Chop Unitree PUMP Action Library
Stand with your feet slightly bent at the knees and rotate the thoracic vertebrae while turning your wrists and your gaze to follow the body from side to side.

Middle Cable Chest Fly Unitree PUMP Action Library
Make head up and eyes forward, shoulder bladed down, elbow joints slightly curved, the direction of force and the rope in line.

Front Raise Unitree PUMP Action Library
Bend your knees and hips slightly, lift your head and chest, look ahead and sink your shoulder blades, tighten your core, grip the ground with your toes and heels, slightly bend your elbows and keep your wrists relaxed.

High Cable Wood Chop- Unitree PUMP Action Library
Stand with your feet slightly bent at the knees and rotate the thoracic vertebrae while turning your wrists and your gaze to follow the body from side to side.

Triceps Pushdown Unitree PUMP Action Library
Pay attention to the inner rotation of arm holding, slightly bend the hips and knees, elbow joints clench the body, head up and look ahead shoulder blades sink, the large arms always do not move.

High Cable Chest Fly Unitree PUMP Action Library
Head up and chest out. Keep your eyes forward. Make the shoulder blades sink and the elbow joints slightly bend. The direction of force is the same as the direction of the rope.

Seated Leg Extension PUMP Action Library
Keep your head up, your back straight and your eyes forward.

Seated Triceps Pushdown PUMP Action Library
Keep your arms muscle relaxed. Look straight ahead with your head up, shoulder blades down, and body force direction from top to bottom. Clamp the body with the elbow joint.