Core Principles, LLC

Loving my home studio!

A relaxing way to end my weekend.

😅

Is it March MATness already?! In celebration of March MATness we’re highlighting how Joseph Pilates Mat exercises are the foundational building blocks for more advanced exercises on various Classical apparatus, and visa versa. Here are the first 8 exercises of Joe’s Mat-The Hundred, Roll Up, Roll Over, Single Leg Circle, Rolling Back, Single Leg Stretch, Double Leg Stretch, and Spine Stretch Forward. The strength you gain from matwork will take you far (and to every piece of apparatus in the studio 😂) Happy March MATness everyone! #marchmatness #marchmatness2024 #feelthereal #classicalpilates #pilatesisaworkout

So true!

"ANOTHER PILATES BRICK IN THE WALL"

Watch this great 10 minute film about Pilates and boxing uniting. Joe Pilates himself was a boxer so they fit together perfectly!

Gratz Pilates - A Rough Dance Gratz Pilates proudly presents "A Rough Dance," a short Pilates and boxing documentary featuring Miguel Silva from Uno Pilates. The documentary showcases his...

Had a very educational weekend. Thanks Sonjé for all of your knowledge!