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Our sessions are 20% lifting, 20% making fun of , 60% talking about issues with contact in the clean. 🙃✨ All@wearing our best fits ❤️✨ CODE YAZ10 for 10% off
Just tryna get these legs to act their size, you know 🙃✨
| 💕 Use code YAZ10 for 10% off everything- including this lift seamless set 🌸💞
I’ve described weightlifting as poetry in motion… Jade on the other hand👀
Għandi ġuħħħ | for a nutritious break thanks to 🧃✨ |
Everything about this trip was so much fun ✨3 weeks, 3 states, 6 gyms 🇺🇸 Maybe I’m due another US training trip 👀
I’ve been an athlete long enough to know that you have to take any injury as a blessing in disguise- and use the time you’re recovering to work on the things you wouldn’t otherwise have time for ✨🤝 ft. My beautiful
Yazmin Stevens shares her insights on what makes a great coach and how to level up your skills.
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Fitting in the split jerk warm up in 1 minute ✨👀 | split jerks are my favourite olympic lift to teach athletes 😌 because when they GET IT, they GET IT and it’s so much fun .. super generalized warm up here but here’s the info: *wearing everyday seamless all in one : code YAZ10 for 10% off *
✨ Strict press. Obvs. Warm up your overhead position; feel the correct placement. Move on.
✨ Push press. Perfect for understanding your dip and drive. THIS dip and drive should be the same one you’re using in your split jerk. Make sure the barbell is resting on the body. Grip is relaxed. Control the dip down, and “jump” up. You should feel some weightlessness in the bar if done correctly, then continue to push the bar overhead using the arms.
✨ EYE LEVEL SPLIT JERK DROP. I love this- my athletes know I love this. I can’t get enough of it. Why? Because it’s such a good drill! Now for my beginners, I’d break this down into further steps first- getting the footwork down and stuff.. BUT , is that’s something you have down, then I’d always recommend using this drill as part of your warm up. It really helps with “switching on” that speed under the bar.
✨ Split Jerks- so if you get the dip and drive of the push press and PAUSE as soon at the bar gets in front of the eyes- then that’s the position we started from in the drops. So we essentially combine the dip and drive of the push press and the speed under the bar of the drops. Simples 🥳
6am class with my sisters 💖 ft. Accidentally twinning in x with Jade 🦈 Code YAZ10 for 10% off!