mindbodygreen

Are Luxury Grocery Stores Actually Worth It?

Erewhon started it. Laurel Supply, Meadow Lane, N**e Miami, and Happier Grocery are running with it. Luxury wellness grocers are going national, and the prices are…a lot.

Here’s the reality: the sourcing standards at these stores ARE raising the bar. Biodynamic produce. No seed oils. No artificial anything.

But a $22 smoothie is a complement to your foundational health practices, certainly not a replacement. Sleep, stress, movement, relationships. That’s where the real ROI lives.
Drop your honest take. Worth it, or wellness theater?
**eMiami

The first 10 years after menopause are a critical window, and most women don’t know it exists.

sits down with our co-founder at revitalize to unpack ovarian longevity, why hormone replacement therapy is about so much more than symptom relief, and how this window protects your heart, brain, bones, and metabolism for decades.

Comment LINK for the full conversation.

Did you know your brain runs on creatine too?

Pair it with citicoline and you’ve got a stack designed to sharpen focus, attention, and memory, made to support mental clarity on the days brain fog hits hardest.*

Comment LINK for more on the formula 🧠

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Your skin doesn’t need 20 steps. It needs these 3 morning and night according to .derm, director of the Regenerative Dermatology and Skin Longevity Laboratory at Mayo Clinic.

Your skin runs on a circadian rhythm: defending during the day, regenerating at night. Match your routine to that, and it gets a lot simpler.

She breaks it all down. Comment LINK and we’ll send you the full episode from this discussion.

Okay, we’re officially never skipping a mental rep again. , elite level powerlifter & American Gladiator, deadlifts 500 lbs. Here are the 3 mantras she uses before, during, and after every heavy lift that might matter more than anything else.

Proof that what you tell yourself under the bar matters just as much as what’s on it. Drop your go-to lift-day mantra in the comments. (We secretly want to steal them).

Save this for your next heavy day.

That thing you think is “just your personality”? It might be your nervous system protecting you.

holistic.psychologist breaks down why so many of us can understand our patterns but still can’t change them, and what actually has to shift before healing can happen.

In this episode, we get into: → The 3 traits we mistake for personality that are really trauma responses → Why insight alone won’t rewire your nervous system → What your “normal” childhood might have been missing → The one thing that has to be in place before any real change is possible

This conversation will change how you see yourself, your relationships, and the patterns you’ve been carrying longer than you realize.

Comment LISTEN and we’ll send you the link to the full episode 🎧

The Nun Study changed everything we thought we knew about Alzheimer’s. Stage 6 pathology. Zero symptoms. The difference? A healthy brain.

Your brain is more resilient than you think, if you take care of it, says.

Get a peek into this moment with him on stage at revitalize this past weekend. 🧠

Source: Clarke, B. et al. “The Nun Study: Insights from 30 years of aging and dementia research.” Alzheimer’s & Dementia, 2025.

We asked world class doctors one simple question: What does longevity mean to you? Their answers might surprise you, because none of them just said “live longer.” So we want to know, what does it mean to you?

At this year’s revitalize, we sat down with some of the brightest minds in health and wellness to talk about what longevity actually looks like in practice. Not the buzzword. Not the biohacking. The real, human version. Stay tuned for more of a peek into the knowledge that was shared this past Saturday.

Affirmations don’t always work. And for the people who need them most, they can actually make things worse.

explains why, and shares the simple 7/10 rule that changes everything. If you can’t rate an affirmation at least a 7 out of 10 in terms of how much you believe it, it’s not going to help you. Your brain has to believe something is at least possible for it to work.

Comment “LINK” and we’ll send you the full episode.

How serious are your sleep concerns, really? breaks it down, no fluff, just honest ratings. Drop your thoughts in the comments!