Fitness By Dsign

I returned from a week of teaching Aqua and Zumba at a resort in Huatulco, Mexico to learn that I had been nominated as a 2026 Alameda Star. Thank you to all of you for your support and encouragement. ❤️
When I decided to pivot after decades, and chase my dream of helping people live their best lives both mentally and physically, I never thought about trying to make a huge impact. I just wanted to make an impact, one person at a time. I'm blessed to be able to do what I love and what an honor to be recognized for doing so. 🫶

Let's March into Spring with intention. I will be taking a group of Dreamers to Costa Rica at the end of the month. The resort sold out before I could get a second room block, so we will only have a small group going this time. Be on the lookout for our next Dare to Dream retreat, so you grab your spot!

Shameless Personal Plug Alert: My loving family and sweet friends have convinced me that I need to put this out there so... I've been nominated as an Alameda Star in the 💪Top Personal Trainer category. If you know my work and feel I deserve the accolade, please give me a vote (or a daily vote 😁). So grateful for your consideration ❤️

"Personal Trainer" in Alameda. Cast your vote for your Alameda Stars!

Your International Fitness Instructor is back, to have you Valentine's Day and Chinese/Lunar New Year fit!

Listen to your doctor... or at least this one, Dr James Chou.

While many celebrate their birthday with cake, rest and relaxation, a Hawaii resident is celebrating in a different way. At 106 years old, Dr. James Chou chose to do what he does nearly every day of the week, head to the Pearl City 24 Hour Fitness for a workout. ⬇

Schedule Alert: Note Changes to the final week of January!

New Year, same you, getting fitter and staying that way, one day at a time. I've got you!

I believe that when we plan with intention and follow through, success is within reach. The Holiday season WILL be busy, but you've got this and I've got you!

You've rocked it all year. No need for anxiety, enjoy the change of seasons and the gatherings that come with it. Just stay consistent with your workouts and you'll be fine. 😘

Saturday, October 18th
No Classes
SF Walk to End Alzheimers

You are on track to finish the year strong! As the Holiday season approaches, enjoy it, because you've got this.

We are officially 9 years Stronger! I am and so is my Strong Nation, and we aren't done yet!