I'm a barre instructor who can help you sculpt your body, burn calories, and have fun doing it.
Meet Me at the Barre!
BEST WORKOUT...BARRE NONE!!!
Monday 10:00
Tuesday 9:30
Wednesday 8:45
Friday 9:30
Saturday 9:45
08/24/2023
BENEFITS OF A BARRE WORKOUT
* Burns Calories & Fat * Protects Joints * Strength & Flexibility Moves Throughout The Class Creating Long Lean Muscle Without the Bulk * Restores Natural Balance * Improves Posture * Stimulates The Circulatory System * Reduces Stress, Fatigue,Discomfort & Pain * Boosts Immune System * Helps to Prevent Bone Deterioration * Developed for All Fitness Levels!
This class burns fat and produces lifted, tighter seat (Butt), toned arms, long/lean thighs & flatter abs. It is a 60 minute whole body workout!....and YES you will feel the Burn & Shake! Barre can transform your body!!! You also will have fun doing it!
08/22/2023
Come burn at the barre with me!
THIS WEEK'S SCHEDULE:
Monday 10am
Tuesday 9:30am
Wednesday 8:45am
Friday 9:30
Saturday 9:45
Feel free to call or message me with any questions or more info at any time! (646-644-6409)