NYC Adventure Boot Camp

Get your work crew together and let’s train! 💪😊

Get your team together let’s train!

Get your team together and let’s train! 

Happy Thanksgiving to you and your family! Wishing you a wonderful day.

Thanksgiving is my favorite holiday as I feel SO blessed for our lives, families, friends, and my loyal client such as yourself.

Thank you from the bottom of my heart!!!

Your do anywhere workout is below! 💪

Do a warm up and cool down, of course;)

Whether you are at home or on the road I got a great little workout for you to do before you start your Thanksgiving Feast or anytime during the long weekend for that matter!

Doing this workout will actually help you burn fat instead of gaining it!

Repeat 3-5 times with a 2 min. rest between rounds .

Bodyweight Squats x 50
Push-ups x 40 (optional Knee push ups)
Sit-ups x 30
Lunges x 20 each leg
Burpees x 10
Your metabolism will be turned up in calorie burning overdrive!

But again, if you are in town I *HIGHLY RECOMMEND* you join us for our turkey burn workout at 9:15am.

I look forward to our after Thanksgiving hike.🙂

Here are the details...

WHEN:
9:15 AM Saturday November 27th.

WHO:
You! That's who.
Everyone is welcome our After thanksgiving workout It's free So bring your family and friends and just show up.

Enjoy your day (you deserve it).

Committed to YOUR Success,

Stacy Papakostas
917-822-3440

Stick with people who motivate you!
Join us for our 2 week Fat blast boot camp that starts Nov 1 st 💪

Thursday thoughts , what do you spend most your time thinking about? Is it benefiting you? Or is it hindering your growth ? What you feed your mind is the most important meal of the day. State of mind changes everything.
Preserve your thoughts in the right prospective .

Front Page - NYC Adventure Boot Camp My mission is to help each and every one of my clients achieve the body that they desire in addition to a low stress lifestyle.Take the stress out of planning your own workouts by joining one of my high-energy, fat-blasting exercise programs.Call or PM today to get the body and stress level that you...

Don’t forget that a challenging and consistent exercise plan is half of the equation when it comes to losing weight, getting fit and feeling great!

That’s where I come in…
I would love to be your fitness coach. Together we will get you to your goals with my results-driven method.

Simply call or PM me today to set up your first workout.




Try making your workout a happy hour you enjoy. Find something that motivates you and challenges you enough to see the changes you want. Maintaining a fit strong mind is key! 👊😉💪

Www.NycAbc.com