Experienced Swim Instructor with over 20 years of teaching experience! I have a medical background which offers unique insight into body mechanics!
Certified USA Swim Coach. ASCA Member Coach. CPR & First Aid Certified & Fully Insured
04/09/2019
Did you know that swimming burns more calories than jogging? Did you know that swimming slows down the effects of aging? Did you know that swimmers are more confident? Sign up for your lessons today and benefit from these amazing perks of swimming!
04/06/2019
Did you know swimming can help children reach developmental milestones sooner? Swimming can help reduce internal inflammation. Swimming can improve exercise induced asthma! Swimming has so many amazing health benefits! Read more below, then book your first lesson with me!
https://www.lifehack.org/articles/lifestyle/ten-benefits-swimming-you-may-not-know-about.html
04/04/2019
It's official!! Accepting new clients on weekends (space permitting and first come first serve)!
Summer registration opening soon. Stay tuned for summer registration dates to come!
Check out my new and improved website below and contact me for your swim lessons today!
Swimming Lessons in New York | Jannina Marie Londoño Experienced Master Swim Instructor Jannina Marie Londono. New York City Based. Offers all Learn to Swim Levels, Water Aerobics, Triathlon Training and more! USA Swimming Certified Coach. ASCA Member Coach.
21 TOP LAWS OF SWIMMING
By Jerry Heidenreich
1. Three of the most important components of swimming are:
technique,technique, technique.
2. Strive for optimum, not maximum, performance.
3. Learn to balance, align, and stabilize your body first. Everything else will become easier.
4. Seek the path of least resistance.
5. Find the path of most resistance.
6. To become effortless requires great effort.
7. Listen to the water, feel the water, be one with the water. Swim quietly.
8. The mind leads the body.
9. The harder you work, the harder you can play.
10. Practice does not make perfect. Perfect practice makes perfect. What
you do in practice will determine what you do in meets.
11. The fastest swimmers are the ones who slow down the least.
12. The fastest you ever travel is when you dive off the block and push off
the wall.
13. Slice through the water, don't plow. Make your middle name"streamline".
14. Don't think of pulling the water. Learn to anchor your hands,wrists,
and forearms, and hold onto the water. Learn to use your legs for balance and body stabilization.
15. Power is generated from the hips and torso. Use your shoulders for your recovery and to generate additional arm speed.
16. Relax from the inside out.
17. Never look back.
18. Attack your race, attack your opponent.
19. Embrace your opponents. They make you a faster, better swimmer.
20. Use visual and mental imagery of yourself achieving and surpassing your goals.
21. Swim smart, use your head, and keep your head still.
Fun Swim Fact: An hour of vigorous swimming will burn up to 650 calories. It burns off more calories than walking or biking!!
Did you know about 65% of Americans don’t know how to swim? Book your swim lessons today and start your path to safety and health! 🏊♀️🏊♂️
Jannina is a lifelong swimmer. She developed her passion for swimming before the age of one in her local pool's "mommy and me" classes! Jannina began to swim competitively at age 5 and would compete until she turned 14 years old, breaking many records along the way. Jannina would then turn to lifeguarding and ultimately to teaching and coaching which she has now been doing for over 10 years! Swimming is her passion, safety is her focus! Jannina has a Bachelors of Science in Interdisciplinary studies with a concentration in Nursing and Biology. Jannina's medical background and extensive studies of childhood developmental behavior, provide a unique approach that takes body mechanics and brain development into consideration for each and every class she teaches! Jannina is also a USA Swimming Certified Coach!