Yoga Agora

This retreat will offer participants a variety of guided meditations, pranayama (breathing practices), gentle yoga, and sound healing. This retreat welcomes participants with any level of experience. For participants newer to mindfulness practices we will offer instruction and encouragement to assist you on your journey. Being in community is a great way for all levels to deepen a mindfulness practice. Please feel free to bring any props, cushions, extra layers of clothes that you might need.

Outdoor park classes start today! We have daily classes in Astoria Park at the Pool Deck which is on the upper observation deck overlooking the pool (enter at 19th St. and 23rd Terr.).

Mon-Thurs 8am
Friday, Saturday, Sunday 12pm

Any cancellations will be indicated on our website.
Classes are donation-based and you must bring your own mat.

See you there!

We have another Express Pilates Workshop this Friday Focusing on the back body - glutes and back body spinal stabilizers!

This workshop is open to all levels and will start off with 15 minutes of breath work and technique breakdowns. We’ll then move into a dynamic Pilates flow. Expect a full body mix of mat-based exercises and mindful movement. Sign up on our website under Workshops!

The Saturday forecast looks like a perfect day for outdoor yoga; so let’s kick off season 5 of practice in the park.

April 19th at 12pm with Juan

Astoria Park upper pool deck.
Enter the park at 19th Street and 23rd Terrace.
Walk toward the river and find us on the observation deck overlooking the pool.
And bring your own mat!

This class is just a pop-up preview before we announce the official start date of our full season.
More park classes will be added soon……..

Join Jodi for an Express Pilates Workshop!

This session kicks off with a 10-minute technique breakdown to refine your form and prepare you for a 50-minute dynamic Pilates flow. Expect a full-body mix of mat-based exercises and mindful movement, with a unique workshop theme.

For this session, we’ll focus on the lateral obliques, or side belly muscles — which not only aid in stability and mobility of the torso but help your lungs function more efficiently. Learn to both strengthen and mobilize your core!

Happening today at 3:30! Capping the class at 30 people. Excited to use our new Pilates balls and resistance bands!

Join us this January for Breathwork w Cassie here at Yoga Agora! This inclusive practice welcomes participants of all levels. No prior experience is necessary—just the ability to breathe and a curiosity to explore within.

DM us with any questions, sign up online 🌬️

Happy New Year 🎊

A core and pelvic floor workshop!

What is “your core”, and how can we tap into it during a yoga practice? This workshop explores activating the deep abdominal muscles, pelvic floor, and diaphragm effectively to build the strength needed for balancing poses, arm balances, and other challenging yoga poses. Through targeted exercises, guided breathing, and stretching, you’ll learn to effectively connect with and engage your core muscles.

Sign up on our workshops page! Website link in bio,

This Saturday night, join Alex for a long-form meditation practice and Kelly for a Soundbath, 6:30pm - 8:30pm here at Yoga Agora.

In this workshop we will explore various meditation channels, using asana (stretching, mindful movement), Nada (sound), Trataka (fixed sight, relaxed gaze), and Dharana (focused concentration in heart and mind). We will also take breaks from sitting to explore the ancient practice of Pranayama (breathing exercises).

This workshop is ideal for those interested in picking up new tools or sharpening existing practices in their approach to meditation.

Learn more and Sign Up via our website under “schedule” tab www.yogaagora.com/schedule

Soul Awakening AromaTherapy Workshop
Recognize the right for you partner, through soul awakening AromaTherapy

On Saturday October 12, 2024, join us for an adventure to Soul Awareness through ASEMAN Astrology with Iva Hoop.

✨You will receive a personal guidance, through the language of astrology to what your subconscious needs are, or what your soul seek to experience in this lifetime. But also what is the right partner for you, in that experience.

☀️Since, you will receive individualized astrological guidance, please submit your personal details: name, birth date, time and location of birth, upon signing up. This will help to save time pulling up your natal chart during class.

To Sign Up: visit our website in bio and you will find the workshop info in our Schedule section.

Happy (almost) Autumnal Equinox!

We have two exciting offering this weekend 🍂

Saturday

Autumnal Equinox 🍂
Breathwork + Live Music!
w Cassie & Peter

Our quarterly 2hr Live music and Breathwork session to finish off your last official summer night and set some intentions for the Autumn season ahead 🍂

Sunday

Forest Bathing + Outdoor Yoga 🌲
w Anna

Join Anna on Sunday to celebrate the first day of Autumn in beautiful Riverdale Park in the Bronx. You’ll feel like you’re very far from the city, when you’ll be right in it. Come share in community with the human and more than human world. Reach out to Anna
📧 [email protected]