Gladstone Fitness

Discover how connecting with nature can enhance your diet! 🌿🍎 Learn more about the link between nature and healthy eating in this insightful article. Read on for valuable tips and research findings!

Nature Relatedness and Better Diets - IDEA Health & Fitness People with high nature relatedness scores were more likely to report having a diverse diet and eating more fruits and vegetables.

The power of your actions comes from the mind. 🧠

Boost your heart health with this quick and nutritious recipe! Try Orange-Scented Steamed Salmon Packets, rich in omega-3s to support lower blood pressure and packed with flavor. Perfect for a healthy dinner option! 🍊🐟

Recipe for Health: Orange-Scented Steamed Salmon Packets For those wanting to drive down their blood pressure numbers, it might be a good idea to try these steamed salmon packets.

Enhance your mental fitness through sports! Research shows that coordinated activities like soccer and basketball offer significant cognitive benefits, especially when played with intensity. Explore how different sports can boost your brain health.

Exercise and Mental Fitness - IDEA Health & Fitness Association Researchers analyzed 80 studies on physical training’s cognitive benefits, highlighting differences by activity, gender and intensity.

Experience the transformative power of breathwork! From yoga studios to wellness retreats, breathing practices like pranayama are gaining momentum for their profound impact on mental and physical well-being.

Breathwork Practices Gaining Popularity - IDEA Health & Fitness Breathing programs are entering the mainstream, as breathwork practices were named one of the top trends to influence wellness in 2021.

🔔 Reminder. 🧘🏽‍♀️

Attention parents! Did you know exercise boosts children’s concentration? Find out how physical activity can enhance focus and school performance in young ones.

Exercise Improves Concentration in Children - IDEA New research shows exercise improves concentration in children, as exercise, concentration and quality of life are interconnected.

Knowledge is power! Did you know calorie counts on menus can save lives? Discover how being informed about your food choices can make a difference in your health.

Calorie Counts on Menus Save Lives - IDEA Health & Fitness Association Federal regulations requiring fast-food restaurants to list calorie counts on menus may have helped prevent at least 16,000 deaths.

What motivates your fitness journey? 🤔

Did you know? Even low levels of physical activity can significantly reduce the risk of depression. Discover more insights from Shirley Eichenberger-Archer, JD, MA, in this article.

Low Physical Activity Levels Still Help Mental Health - IDEA Low physical activity levels, even those below public health recommendations, can still reduce depression risks.

- You can!

Curious about dairy-free yogurt? 🥥🌾 Discover the nutritional pros and cons of almond, oat, and coconut options in this article by Matthew Kadey, MS, RD.

A Look at Dairy-Free Yogurt - IDEA Health & Fitness Association The market for dairy-free yogurt has exploded. But are these moo-free versions any healthier than the traditional cultured dairy?

Did you know? Restaurant dishwashers may leave behind harmful soap residue that could affect your gut health. 🍽️💧 Stay informed and make mindful choices about where you dine!

Soap Residue and Gut Health - IDEA Health & Fitness Association A study found that commercial dishwashers in many restaurants can leave behind a chemical soap residue that’s potentially harmful to the gut.

Unlock mental wellness with three key habits: prioritize quality sleep, nourish with fruits and veggies, and stay active! 🌿💤💪

Three Pillars of Mental Health - IDEA Health & Fitness Association Recent research findings identify these three healthy behaviors as predictive of good mental health and well-being among young adults.

Did you know? Prolonged sitting can impact your focus. Break up your day with short bursts of activity to stay sharp! 🧠💪

High Levels of Inactivity and Distractibility - IDEA Health & Fitness Studies continue to reveal a strong connection between physical activity and brain fitness—and now between inactivity and distractibility.

Boost your lung health with omega-3s! Dive into this Sweet Potato Fish Cakes recipe, packed with DHA-rich sardines and anti-inflammatory goodness. 🐟🍠

Recipe of the Month - Sweet Potato Fish Cakes with Red Sauce - IDEA Health & Fitness Association Omega-3s have so many health benefits! Check out this recipe for Sweet Potato Fish Cakes to reap the benefits!

Optimize your workout recovery with science-backed methods! From active cooldowns to soothing thermotherapy and NMES, discover how to enhance post-workout results. 💪

Exercise Recovery: Active vs. Nonactive - IDEA Health & Fitness Fitness specialists need to understand the interrelationship of exercise recovery and training, including active and nonactive techniques.

Discover the power of yoga for children's mental health! Enhance their well-being with strength, flexibility, and stress relief through fun and mindful practices. 🧘‍♀️🧘‍♂️

Mental Health in Children: Yoga to the Rescue - IDEA Health & Fitness Association Poor mental health is detrimental to the development and well-being of children. Can yoga for children help improve symptoms?

Boost your brain health with nitrate-rich veggies! 🥗🥕 Studies show they may help lower dementia risk. Add arugula, beets, and spinach to your meals for a mental edge.

Eating more nitrate-rich veggies can improve brain health - IDEA Health & Fitness Association What's a nitrate and why do you need it? Eating more nitrate-rich veggies can improve brain health. Find out which vegetables are best.

Struggling with weekend sleep-ins and weekday wake-ups? 💤 Social jet lag can lead to overeating and weight gain. Keep your sleep schedule consistent for better health and fitness!

Social Jet Lag and Overeating - IDEA Health & Fitness Association People who have different sleep patterns on the weekends than they do during the workweek may experience “social jet lag.”

Transform stress into strength! 💪 Embrace the challenge, shift your mindset, and watch yourself flourish. Let's thrive together!

Coping Through Stress to Flourish - IDEA Health & Fitness Association Rather than just coping through stress, what if we could leverage it to heal? Learn to regulate stress by preventing it or managing it.

Food insecurity isn't just about hunger; it's a serious health issue that can shorten lives. Let's work together to promote better nutrition and support for all. 💪🍎

Food Insecurity Linked to Shorter Life, Early Death - IDEA Health & Fitness Association Stress from not enough food, or food insecurity, can have detrimental health effects and even result in a lower life expectancy.

Did you know your gut health can boost your athletic performance? 🏃‍♂️🍎 Discover how a healthy microbiome can give you the edge in your workouts!

Gut Microbiome Composition Tied to Athletic Performance - IDEA Health & Fitness Association Gut microbiome health is everywhere and for good reason! It can even have an impact on your physical or athletic performance.

Why should workouts be all sweat and no fun? Enter Movement Play: a fusion of exercise, creativity, and laughter that transforms fitness into pure joy! 🎉💪

Programming Power: Movement Play - IDEA Health & Fitness Association Movement and exercise should be fun! Cue Movement Play, an exciting way to incorporate enjoyment into your exercise program.

If you can dream it, you can do it.

Ready to boost your health and help the planet? 🌱 Swap that steak for some beans and feel the benefits! 🌍💪

What do you think? Should every one be eating a plant based diet? - IDEA Health & Fitness Association More beans, less beef? Yes! A plant based diet is good for you AND the environment. Check out how to make the swap!

Yo-yo dieting can harm both your body and mind. Discover why breaking the cycle is essential for long-term health and happiness, and gain insights on creating sustainable habits.

Why yo-yo dieting is the toxic diet culture we need to be worried about - IDEA Health & Fitness Association Maintaining a healthy weight is important. But yo-yo dieting has detrimental effects and is not the answer.