Golden Soul Wellness

Have you stepped out for some ☀️ today? Not only does exposure to sunlight increase your amount of vitamin D, but it also is a mood lifter 😌 boosting levels of serotonin.

Body building starts from the inside out✨ Nutrition gained from whole foods like the fruits above are essential to any healthy lifestyle.

Feel free to share any of your faves below✨

Our Love & Kindness Flow is returns!✨ Come for a thorough stretch from head to toe, leaving lifted and heart full as we flow through heart opening movements for every level 💕

✨A little reminder on this Self-Care Sunday✨

🍁 Lovely weather to fall back into chest opening backbends 🍂✨

This! Happy Black History Month ✊🏾✊🏿✨

“There are many chronic health conditions that disproportionately affect people of color and particularly members of the Black community…Yoga offers the Black community biological, psychological and sociological support and pathways for healing, better health and wellbeing. As we celebrate Black History Month, I am proud of my heritage and am encouraged by the increasing numbers of Black people whose lives are now healthier due to the practice of yoga!”

Through the month of February, Yoga Alliance will be honoring the personal histories of various individuals whose lives have been transformed by yoga and who, in turn, are paying it forward. Maya Breuer (E-RYT 500, YACEP) is the VP of Cross-Cultural Advancement foYoga Alliancece and a co-founder of thBlack Yoga Teachers Alliancece. Her mission and dharma have been to teach yoga, promote inclusivity and empower individuals to renew body, mind and spirit to achieve health and wellbeing.

Patience is a virtue and it always rings true 😌

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