GoGetr Fitness

All jokes aside though, we conclude with a few great takeaways:

1. A lot less of the greasy "fluff...

2. More of the nutrient packed, fiber rich, lower calorie "Superfoods"!

3. SOME FACTS TO CONSIDER:

* About 90% of the population in the U.S. is malnourished. Pretty duanting given our unprecedented rates of OBESITY 🤯

* Most Americans don't get anywhere near the RDI for omega 3 fatty acids (protective), yet we consume highly excessive levels of the damaging fats ( trans fats and saturated).

So there you have it, the "UGLY" truth.

* Ask yourself how many of the foods in the SECOND row do you have on a weekly basis? VS. how many you have on the BOTTOM 2 rows?

* Also, ask yourself how many of these do I feed my family and children??

Oh yeah, here's what the groom was having (posting) a few hours later.

Damn right I got on his A #$ too!

So finally, here's the educational part.

Below is a pretty awesome chart I came across on google that has some very practical info.

MY TWO CENTS:
1. Contrary to popular belief, fats / oil are actually a good thing...

2. But,
* It has to be in the right amount (don't need me to point out that was a bit excessive - meaning the grease bag)

* Has to be in right balance, so the damages from ones that screw up your health are nuetralized / negated by the ones that help optimize health and protect your vital organs and tissues

Healthy individuals (no clinical issues, proper weight for there height, no nutritional deficiencies) - Need about 1/3 (one third) from each of the the top three categories: Mono, Poly, and Saturated.

The last category should probably be generally limited / avoided as much as possible.

So my question was, how many of the assigned work outs have you gotten in thus far?
Now this was a group chat, everyone aware that the wedding date is just around the corner. Not only that but there's a dress fitting in a couple of weeks.
So Mom, jumps in and says teach em what they should be eating instead.

So thats when I threw up those photos of me on the grill and said " not only did I teach but I actually prepared it for them right on their very own grill at there home" - YEAH 😂

So anyways, now I'm in full coaching mode and foaming at the mouth and stuff...

In case you're wondering, YES thats me grilling some WILD CAUGHT SALMON, plus this wonderdul healthy stuff to go with it.
Btw, this was at the guilty parties backyard on their very own grill a couple of weeks back, stay with me now...

So this all got started because someone who's presently getting fit for their wedding was kind of bragging about striking "gold" at a comfort food spot in ☀️ Orlando...

Hey everyone!

So what started out as family friendly "teasing", ended up taking a fairly educational turn 😎

Follow the trail below or above I guess...

Which general body type best describes you? The answer can help you to better manage your health, fitness and much more!

No doubt we got our 10K STEPS in, and then some! 🏃‍♀️🤸‍♂️🤸‍♀️🏃‍♂️