180ipt

People often ask - how do I get rid of soreness? 🧐

Benefits of foam rolling: 🌱

1) Alleviates soreness

2) Reduces inflammation that occurs during the muscle repair process

3) Aids in muscle repair recovery

4) Helps injury prevention by maintaining muscle length and remedying tension and tightness

5) Increases blood flow and elasticity of muscle tissue, joints, and fascia — the body’s connective tissue — which helps with mobility, overall well-being, and a smoother appearance of fat underneath your skin

6) Promotes relaxation — roll away your worries!

Top 5 Benefits of Exercise for Skin Health

1) Improved Blood Flow to Nourish Cells

2) Improved Blood Flow Removes Toxins from Skin

3) Decreased Stress Improves Outcomes for Chronic Skin Conditions

4) Prevent & Reverse the Signs of Aging

5) Improved Overall Health Places Less Stress on Skin

How you start your day is extremely important. There is tremendous power in our daily routine, specifically, our morning routine. How we begin the day sets the tone for the remainder. My morning routine has changed a ton in the past few months. Drop a comment 👇🏽 if you follow any of these steps.💯

DRINK WATER 💧

Drinking a gallon a day is not completely necessary to do to maintain your hydration. Aim for a more realistic goal of half a gallon a day. Your body is efficient and will let you know when it is thirsty.

ALWAYS STAY HYDRATED 💧

Congratulations 🎉 to one of our very own 180ipt Elite Athletes on getting selected to the Collegiate Rugby All-Stars team.🏅🏉

Through discipline, and determination one can change anything and everything about him – his habits, his outlook on life.”



MINDSET IS KEY 🔑

180ipt is excited to announce that as our newest partnership. 🔱 Representing Connecticut the Harpooners are the leading premier side comprised of the best players in the state reinforced with talent that extends across the country and world. 💫

Big Things Are Coming,
Stay Tuned ‼️😤

🐺 X 🔱

A YEAR FROM NOW, YOU’LL WISH YOU STARTED TODAY 💯

PRIVATE GYM 💫

- 1 on 1 Sessions

- Customized Workout Programs + Nutritional Guide

- No Crowds

- CDC Approved Cleaning Procedures

Happy New Years Everyone! 🥳

What does invest in your health mean?

You are taking personal responsibility for your own health and well-being and decreasing your risk of developing disease. 🏋🏽🍇🥕

Merry Christmas Everyone! 🎅🏾 May you all have a cheerful holiday season and a Christmas filled with love, laughter and peace. 🎄

WOLF PACK 🐺💫

THE ELITE ATHLETE 🐺

The Elite Athlete is a Sports Specific Athletic Development program designed to help athletes, of all ages and sports backgrounds, enhance their performance. We not only focus on speed training, agility, strength and conditioning, as well as various methods of recovery but help promote the athlete through creating workout videos, highlight tapes etc. Our goal is to get individuals to their peak athleticism to reach the next level, whether it is D1 or the Professional route (MLR).

ARE YOU NEXT UP? 🐺💫

JOIN THE PACK, LINK IN BIO‼️