06/14/2024
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John Cruz / Phys Ed.
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John Cruz is dedicated to improving the mind, body, & spirit of the trainee by sharing sound fitness knowledge that extends beyond popular fads.
My goal is to help people become physically educated individuals who have the knowledge, skills and confidence to enjoy a lifetime of healthful physical activity. Together we can build a community based on principals and help advance, as well as pass on the understanding and importance of sound, truth-based practices. This is not your typical Phys Ed class! There are no bell and whistles here. No
06/14/2024
03/25/2024
Information is not knowledge. It’s important to learn how to learn, so you don’t get taken and/ or made scared and confused by the abundance of information available.
03/12/2024
Mindset is everything.
03/04/2024
02/11/2024
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The “healthy mind in a healthy body,” approach seems more important now than ever.
02/05/2024
02/05/2024
Science for better living:
If you want to calm down quickly, you need to make your exhales longer and or more vigorous than your inhales.
02/01/2024
Don’t let anything or anyone define you, and own every day.
01/30/2024
Making decisions based on feelings we haven’t thought about and worked out fully within ourselves, robs our joy and opportunity to grow.
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New York, NY