Gennaro Ferra

How often do you see a Kneeling Mantis Pose today? Winning the 2021 AAU Mr Natural Universe

Feel free to vote for me thanks 🙏🏻💪🏽

Is Gennaro Ferra Mr. Health and Fitness 2024? Vote for Gennaro Ferra to be featured in Muscle & Fitness Magazine and take home $20,000.

Who says you can’t better with age💪🏽

Summer is here. Let’s get you into your best condition ever!

Are you getting better every day?

My latest reel. Feel free to follow & comment 💪🏽🍷

Who wouldn’t like it like that. Loving my life in beautiful Melbourne♥️

Who’s sick of the same ol boring conventional tricep routine? Try this one to shake things up and get those sexy arms buff and cut! 1. Gennaro’s Powerpose 3 x 15 reps (DM me for the moves) 2. Tricep cable kickbacks 3 x 12-15 3. Band or Rope pushdowns 3 x 10-12 4. Single arm overhead rope extensions 3 x 12 5. Elevated close grip bench push-ups 3 x 15 NO REST AND NO EXCUSES BETWEEN SETS! You can perform one after the other or in giant set formation! 🌐 FOR ONLINE BODY TRANSFORMATION TRAINING & COACHING DM ME TODAY! . . . . #tricepworkout #giantsettriceps #buildgreattriceps #onlinefitnesstrainer #onlinefitnesscoach #12weekbodytransformationprogram #mraustralia #naturalmruniverse #sexytriceps #virtualfitnesscoach #fitat56 #nycpersonaltrainer #masterfitnesstrainer #celebritytrainer #bodypartspecialist