36 mile week and counting...
Running THE BEAST Nov. 3rd. Who's with me?
The Total Movement
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Move, train, love, run, read, jump, breathe, kiss, race, swim, smile, repeat. In addition to living a fitness lifestyle, Debora is a visual artist.
A recent NYC marathon qualifier, Debora Warner is also a NYC based ACSM certified personal trainer, wellness coach, running coach, and triathlete who has successfully coached several hundred clients to lose weight and achieve optimal health and performance. She has adapted the principals of her studio practice to her training by equating the rigorous demands of art production to the physical deman
Back On My Feet has a few NYC marathon spots left!!!! Pacers helpful. Please contact Terence Gerchberg at this number if you want in and you want to help - (917) 376-3376 !
Diana Nyad I am profoundly inspired by your tenacity. You are a true heroine, an incredible role model for all women of sport!
HUGE congrats to my friend Alex T. who placed 17th at the Vermont 100 this weekend. Silver buckle: 19:34:43, and The Total Movement athlete of the month! Way to go Alex!!!
07/08/2013
A Popular Myth About Running Injuries Almost everyone who runs (or has shopped for running shoes) has heard that how your foot pronates, or rolls inward, as you land affects your injury risk. But a provocative new study shows that overpronation or underpronation most likely has little effect on running injuries.
RUN WILD - sign up for a free MHRC core class. We want your feedback. Please email me for details: [email protected]
Tragic day for running and the world.
Dressing to Exercise « Exercise should be simple, but inevitably it becomes complicated. You want to go out and run in the sun. What could be easier?
03/04/2013
I don't have a runner's body, but I have a runner's heart -and that is all you need.
- Jennifer Morris
www.ilovetorun.org
02/27/2013
Gilt promo is live!
The Total Movement | Gilt City New York Up to 74% Off Personal Training Sessions
02/24/2013
Brooks Ravenna 4 (stability) - voted best buy in Runner's World 2013 sneaker review. $109.95 @ Paragon Sports
15 research supported health benefits of resistance training:
1. Increased lean weight
2. Increased resting energy expenditure
3. Decreased fat weight
4. Reduced low back pain
5. Reduced arthritic discomfort
6. Enhanced movement control
7. Increased insulin sensitivity
8. Improved glucose control
9. Reduced resting blood pressure
10. Improved blood lipid profiles
11. Increased functional independence
12. Increased bone mineral density
13. Improved cognitive ability
14. Enhanced self-esteem
15. Reversed aging factors in skeletal muscle
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