My children are my world, being a good dad also means my being fit and healthy so that I can be around to guide them in life. My bio list my credentials.
04/10/2022
The APEX 5 Components of Weight Loss
1. Nutrition 1st Law of Thermodynamics
2. Cardio: Manipulate F.I.T & T
3. Resistance training: Weights/Calisthenics
4. Supplementation
5. Personal Coaching
04/09/2022
Quick Fat Loss Tips
Apex Advice
Watch the video
04/05/2022
Here’s a quick and effective tip if you find yourself in a rut. I am doing a series of videos featuring the Elliptical trainer as a powerful alternative to Stationary Bike training. The videos will also feature 1 to 3 strength training movements. Simple and effective.
Losing Body Fat With The Elliptical & Calisthenics Fat burning. Healthy and effective fat loss routine.
03/28/2022
https://youtu.be/F2v5RMnEwKk
Simple Tip
Enjoy
Get Lean and Muscular Healthy tip
01/23/2022
Try some simple intermittent exercising. Committing to a lifestyle change is hard. Try some short burst exercises to help ease you into a new workout lifestyle
Biceps, Chest, Lats and Shoulder workouts Bodybuilding with dumbbells. Old school bodybuilders like Robbie Robinson & Frank Zane used dumbbells & barbells to build a foundation. These are simple dumb...
05/18/2014
SUPER FAT LOSS (advanced metabolic training)
I went to the 2014 NY pro (bodybuilding) show last night. I was so happy 2 brothas that I respect competing.IFBB pros, Shaun Clarida & Rich Tuma are two of the hardest working athletes that I have ever come to know in any sport. I've seen them persevere over the years as natural bodybuilding and physique athletes. They became pros on their own terms.
05/18/2014
Burn Body Fat Faster
Training Tips by TJ McCray
05/18/2014
Back In Shape With Terahshea Fitness Video with the certified trainer, dietitian, and lifestyle coach Terahshea McCray
04/10/2022