All Season Strong

Watermelon Fries 🍉💚
_
The Green Energy Experience does not limit us to green foods only. We add them into a vibrant whole food diet.

Plus daily yoga together, prosperity and heart meditations, recipes, and support. I’m looking forward to starting on Sunday.
Link in bio
_
Recipe : watermelon, lime zest and juice, salt, cayenne pepper. Yummmm🤪

Class schedule this week. xx

Class schedule this week.

Class schedule this week.

Communicate with yourself. How are you? What does your soul have to say today?
#
One way that I talk to myself is with daily meditation, quiet time, and sometimes journaling.
#
Yesterday morning as I was about to hit “snooze”- my 1st client of the day cancelled. So I suddenly had a little more time. I set a timer for 15minutes and put pen to page. I wrote out my dreams from the night before and was able to see how my subconscious was communicating with me.
#
My dreams were about remodeling and restructuring foundational belief systems to better suit the person I want to be going forward. I would have missed out on that message if I didn’t sit and listen.
#
Focus of Class today at HariNYC.
12pm-1:10pm
#
“Don’t go outside and become a victim. Go inside and become a master.” - Yogi Bhajan
📷

Cute sign for a wine store. But will wine build endurance or clarity around any of those things listed? (A super delicious way to relax and give less fcks for a short passing moment? - YAS.) #
For me the #1 habit that furthers insights, endurance,patience, and ENERGY, is “sadhana”. *Daily meditation practice. Does your current daily practice energize or drain you?
Food (+wine) for thought. 🙏🏽🍷
#
Classes this week
Today/Tuesday: HariNYC 12pm
Thursday: HariNYC 12pm
No Rama class this week cuz GJ is in town- I’ll be there taking her class.

Welcome Laura, Zita, Anush, and Fern! Thanks for the support! Im looking forward to seeing Laura and Zita in the Classic Yoga Cleanse which starts today. I will be seeing Fern after her amazing upstate NY Memorial Day Retreat, and Anush...hi! What adventure are you up to this spring?

🥦🥦CLASSIC YOGIC CLEANSE🥦🥦
#
A 4 WEEK SUPPORT TEAM FOR HEALTHY EATING and MEDITATIONS with Zita, Lisa, and Sarah. 🥦🥦Join our squad.
#
Over the last few days clients and friends have approached me with exciting news that they are taking charge of what they put into their bodies. I hear; “ Hey! I’m on my 3rd day of no sugar/dairy/gluten/caffeine/alcohol/ realitytv/ whatever...” All of these were self initiated and self inspired which is amazing!
There must be some spring energy of motivation In the air.
#
You know what I hear less of though? “Hey! I’m on Day 27 of no sugar or alcohol, I’m drinking lots of water, doing my evening stretch routine, my new meditation practice, etc. “
#
And that because we are great at starting things on our own. Deciding for ourselves is the primary key to success. Sticking with that decision though- seeing it through the whole way- is far easier and more successful with a coach and a team. It is just how we are built as humans.
#
The Classic Yogic Cleanse starts Monday May 21st.
Click link in bio to join our healthy eating team!

It’s called Classic Yogic Cleanse.
It is NOT called, “Classy Yogi”.
Clearly. 🍆🍒🍆
#
Join Zita (and sometimes Sarah) starting May 21st for:
•4 weeks of guidance on cleanse
• Nutrient Dense Recipes
•Meditations and Breathwork
•Daily Email +Facebook support
•Live Q&A calls
•Instructional Yoga videos
#
Check it out and join a community of people ready to give their liver a little love.
http://www.happyfreespirit.com/classic-yogic-cleanse-s/