09/17/2022
✨Stay present and appreciate every second! 🌞Last night’s workout was unreal with 💫
Prison Style Group Fitness Classes Conbody is a prison style bootcamp located on the Lower East Side in Manhattan. in just six months.
The story behind the workout is almost as good as the workout itself: While serving a prison sentence in his 9'x6' prison cell, Coss Marte (Founder/CEO) developed a unique and effective exercise program without the need for any equipment. This program utilizes military/prison bootcamp techniques along with some additional secrets that Coss developed along the way. Committing himself to this program, Coss was able to lose 70 lbs.
09/17/2022
✨Stay present and appreciate every second! 🌞Last night’s workout was unreal with 💫
09/03/2022
💥Labor Day Sale💥 Buy single classes or class packages for 50% off!
Use promo code: LABORDAY50
Hurry up, there's no limit to how much you can buy! Offer ends Tuesday 9/6/2022 at 11:59pm EST.
08/26/2022
💥 Yo, Yo, yo… We’re coming together with to support for a community clean up and Scavenger Hunt!
We’re taking it to the streets tomorrow Sat August 27th • 12-1:15pm 🌍 Join us! Email [email protected] to register OR meet us at the ROAR Infobooth at SDR Park at noon!
Treasure Hunt & Trash Pickup Info:
-Meet at SDR Park Entrance (Rivington St between Chrystie & Forsyth) to grab Pickup supplies and Treasure Hunt Checklist (12pm)
-Divide and conquer! Teams set out to cleanup the community - collect trash and points for prizes
-Awards Ceremony at the ROAR Infobooth (1:15pm) Submit your checklist and win prizes! Refreshments provided by
All are welcome! To help or volunteer with this or all events- DM us!
About ROAR
ROAR – Rejoice! Organize! Activate! Reclaim! Every Saturday and Sunday until September, we’ll be in Sara D. Roosevelt Park with activities, programs and classes for ALL AGES- All Summer!! ROAR is providing over 200 hours of FREE programming with dozens of community partners in Chinatown and the Lower East Side. Join us for art, activities, know your rights workshops, workouts, live performances & so much more! Visit www.roarwithus.nyc for more details.
08/17/2022
💥Shoutout to for coming together in a conversation about Criminal Justice reform and having a killer workout 💪🏽💪🏽💪🏽
08/10/2022
💥Yo Virginia, get ready! Conbody is coming for a special pop-up workout class near you! Join us August 20th @ 4pm for a kick ass Bootcamp class at in Haymarket VA! 💪🏽
💥All you need is a workout mat and water to in this awesome location. Don’t forget to stay after class for discounted drinks with the peeps 😍
💥Sign up now with link in bio so you don’t miss CONBODY near you!
08/05/2022
Let the OG’s of show you the way! 💪🏽💪🏽💪🏽
07/29/2022
💥Don’t think just move! Super Set Saturdays in full effect 💪🏽💪🏽💪🏽
💥A New Start: Opportunities and Barriers to Entrepreneurship for Returning Citizens and Justice Impacted Individuals.
💥I was given the opportunity to speak in Congress so that returning citizens can have a new start and be given a fair chance at being entrepreneurs! 🙌🏽
07/23/2022
💥We’re still looking back at last Saturday’s Battle At a the Prison Yard! Thank you fam for coming out and supporting our squad! 🙌🏽
💥 The Battle was 🔥🔥🔥 Thank you to our incredible CONBODY family for showing up and playing hard 💪🏽💪🏽💪🏽 Shoutout to our sponsors for a memorable afterparty we all had a blast! ❤️
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 6am - 8:30pm |
| Friday | 6am - 8:30pm |
| Saturday | 9am - 8:30pm |