YO BK

We are a membership-based studio with a small yet mighty management team who works VERY hard behind the scenes for YOU!

Here are a couple of helpful tips for you (and us!) when signing up for classes:
📅 Put your classes in your calendar and cancel more than 8 hours in advance via MindBody to avoid a late cancellation fee.⏳Wait until you know you can make a class to book it. Rest assured that our waitlists move!
🙏 Need to cancel? Let us know you can’t make it via MindBody: No-Show fees are $30, late cancellations are just $10.

We receive hundreds of daily emails and kindly ask that you consider the following:

👯 If you can’t take class, someone else would not only love your spot but would love to plan to take class in advance, just like you would!

💕 All membership, late cancellation and no-show fees support our female owned and operated small business! We pay NYC rent (x3), employ mega talented teachers, have a full-time team and offer industry-rare benefits to our staff such as 401K.

Think of your classes as a date with yourself that you can’t break, and magic happens! 🪄 As one of our favorite teachers says: “how you do anything is how you do everything!”

Thank you for listening to our Ted Talk. We love you!

Unlock the power of Traditional Hot Yoga! 🔥 Join veteran teachers and on March 16th for an in-depth workshop. Experience a 75-minute Traditional Hot Yoga practice, followed by posture breakdowns, expert demonstrations, and an open Q&A.

Designed for students of all levels, this workshop will help you refine your technique and understand the deeper philosophy behind Bikram Yoga.

Don’t miss this unique opportunity to learn from seasoned teachers and elevate your practice!

Sign up at https://www.yo-bk.com/miami

From welcoming you to the studio to guiding your Power Yoga practice—let’s show some love!

Jackie came to yoga with a desire for a more balanced form of physical exercise and a space where she could build community with others. Born and raised in Miami, she’s passionate about incorporating her love for music and the multicultural vibe of her city into her practice—especially in a space where yoga wasn’t common growing up. After becoming a consistent student at YO BK, Jackie knew she wanted to deepen her practice and share it with othersIn class, she invites students to find balance between effort and ease, hoping they experience the physical and mental benefits that keep them returning to their mat.

Jackie’s favorite pose is Camel, and while she enjoys the ever-changing nature of Power Vinyasa, she always returns to Traditional Hot Yoga to restore and stretch her body. Currently, she’s loving moving to Look Easy by KAYTRANADA feat Lucky Daye. Some of her favorite spots in Miami include Skinny Louie’s in Wynwood and Sushi Lico, a hidden gem in the burbs with the best sushi in Miami!

Come flow with Jackie!🧘‍♀️

Get to know your spine✨ Join for a 90-minute Backbending Workshop on March 15 at YO BK Greenpoint and refine the techniques that lead to deeper, more controlled heart-opening postures.

Designed for regular practitioners, this workshop will help you strengthen, expand, and move with greater intention.

What to expect:
🤸🏻‍♀️ Build strength and mobility in your spine, shoulders, and hip flexors
🤸🏻‍♀️ Work toward advanced heart-opening postures with proper alignment
🤸🏻‍♀️ Use pranayama to enhance breath control and depth
🤸🏻‍♀️ Connect with Anahata (heart) and Vishuddha (throat) chakras to cultivate openness

Spots are limited—reserve yours now at https://www.yo-bk.com/classschedule 🔗

Dreaming of becoming a yoga teacher in paradise? 🌟Join our FREE online info session on March 10th at 6:30 PM to explore Summer Teacher Training in Puerto Vallarta!

This is your chance to meet our experienced lead trainers, and , who will guide you through every aspect of the program. Discover how this training can deepen your practice, enhance your skills, and prepare you to share the gift of yoga with others.

Don’t miss this opportunity to ask questions and see if this incredible journey is right for you!

MIA SIGN UP: https://www.yo-bk.com/miami
NYC SIGN UP: https://www.yo-bk.com/classschedule

Movement, music and community! Here’s round two from our Yoga & Pilates mashup!

Photos by .nyc 📸

Last Thursday’s DJ Mash Up Yoga x Pilates class was a blast! 🎶 75 minutes of yoga, pilates, dancing and laughter with and (filling in for ). Thanks to for the perfect soundtrack.

A special shoutout to our local vendors , , , and for adding extra flavor to the evening, and congratulations to our giveaway winners who snagged gear and accupuncture from .

We’re already looking forward to our next event—stay tuned for more details!👀

Outdoor Silent Groove Power Vinyasa this Saturday, March 8th at 10 AM with #! 🌈

Experience yoga like never before with headphones that keep you in tune with your breath and the beats while blocking out distractions. Let’s create some magic together! 🎧🧘‍♂️

Sign up at the 🔗 in bio!

Step into the heat and out of the cold! 🌞🔥

A heated practice keeps your body moving and your mind clear throughout the winter. Let the warmth of the hot room detox, energize, and transform you.
Stay warm, mobile and balanced—link in bio for class schedules. 💫

Feel the burn! 🔥💦 Join us at YO BK Wynwood for Inferno Hot Pilates Community Classes every Friday at 10:30 AM.

IHP = high-intensity, low-impact training in a heated room that will leave you feeling amazing!

With a sliding scale starting at just $10, this is your chance to sweat with us and support a newer teacher honing their skills. Let’s make some magic in the heat!

Sign up here 👉 https://www.yo-bk.com/miami

Take your workout to the next level with Yoga Sculpt! 💪✨

A dynamic blend of strength training, cardio, and yoga, designed to leave you feeling stronger, leaner, and more energized than ever.

Strength, flexibility, and cardio all in one class—are you ready to feel the burn? Sign up at the 🔗 in bio.

Say hello to one of our amazing teachers who brings the Traditional Hot Yoga heat at YO BK Wynwood— ! 🔥

When Cristina was 17 years old, she was a National Champion of high jump in her country, Spain. However, she faced numerous back injuries and mental pressures from competition. Years later, in 2009, she entered the hot room for the first time in London. She didn’t know she was going to do a hot yoga class, but her first impression after the class was “why do I need to suffer this much?” So it took her a while to come back to sweat. Cristina began to practice regularly in her hometown of Madrid because her friends were going. But little by little, she discovered more about herself and became increasingly curious about hot yoga. A year after her first class, she left her job as a journalist at CNN Spain after 10 years to go to Las Vegas to attend Bikram Teacher Training. She graduated in 2010, a decision that turned out to be one of the best of her life. Since then, yoga has served as her compass, guiding her back to herself during challenging times.

To Cristina, yoga is the closest thing to magic. Whether prompted by physical or mental challenges, yoga has the power to heal in every way. Even without a specific reason to try it, anyone who does is bound to see significant life improvements—200%, to be exact. Cristina feels blessed to now share her 15 years of yoga experience with the YO BK community.

Her favorite yoga pose is Triangle Pose, and she loves moving to “Dreams” by Fleetwood Mac. When she’s not at YO BK, you’ll often find her enjoying a peaceful night walk with her dog around Brickell Key.