Live good, train good, and look good doing it. #canyoutrainwithus
Murdered Jakes muscles on the beach today! -
If you’re in South Florida, come get this work!! 🔥🔥💪💦💦
02/12/2020
What’s your favorite time to sweat it out?💦
🔥MOVE WITH PURPOSE🔥
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A mixture of SLOW and CONTROLLED, with a good dose of MOBILITY always equals a great workout 💦💦
✅45 sec work :15 sec rest
✅ 4 rounds
Get after it!
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Don’t forget to double tap 🖤 and save for later!!🔥💦
🚨NEW MOVEMENT🚨🔥
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Core balance and stability work!! 🔥💦
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Like, Follow, Try it out 💪
02/10/2020
🚨Remember, whatever your goal is, the best results come from making small changes, finding healthier habits, and improving your lifestyle.🥬🥗
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🧠 It’s about looking at how hard and how frequently you train. And it’s not about being swayed by what someone else is doing. 💪
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Don’t pick and choose a new plan every week. Decide what you really want, and stick to it consistently. Not for a few weeks, but for the long term.✅
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Get after it!
Saturday Fun with another dynamic movement session!
“If it doesn’t challenge you, it won’t change you.”
LIKE 🖤& FOLLOW for more of the coolest functional body-sculpting workouts💪 🔥🔥
🤪 INSANE LEGS & CORE HIIT WORKOUT 🚨
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LIKE-SAVE-SHARE & TAG YOUR WORKOUT PARTNER 💪
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🏋🏾♂️🏋🏽♀️ WEIGHTS USED: 8LB Bodybar and 10lb Med Ball
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MAIN WORKOUT: 4 Rounds / 30s Active / 10s Rest Between each Exercise🔥🔥
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1) Frog Squat w/ Swing
2) Goblet Squat
3) Suspended Hydrant💦
4) Spider Pushup
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Don’t forget to double tap 💛 save for later, and head to the link in bio for a free copy of “FAT BURNING SECRETS” 🔥
01/30/2020
Add some whey into your diet, and improve your workout performance.❤️💪
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Protein & fruit makes for the perfect energizer.🔋⚡️
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Blend the following low calorie ingredients together for a energy kick throughout your day! ✅🔥🍒
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1 scoop Whey Protein powder 💪
1/2 Large banana 🍌
1/2 cup Soy milk 🥛
1/2 cup sweet cherries 🍒
1 tbsp cinnamon 🥄
Ice ❄️
LIKE & FOLLOW for more healthy shakes💪 🥤
@ Miami Beach, Florida
🔥BURN & TONE🔥
🚨Adding ankle weights to your leg and glute workouts will give you the shape you desire without adding too much mass.
🚨If you haven’t tried using ankle weights yet, GO FOR IT! Mainly because they add a whole new level of difficulty to any workout. Which ultimately helps to increase the results that you get with each routine.
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LIKE & FOLLOW for more of the coolest functional body-sculpting workouts💪
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