Ascent Track

🏃🏃‍♀️ Come join us this summer for the Ascent Track & Field Clinic at Penn!

📍Ott Center for Track and Field and Franklin Field (home of Penn Relays!)
🗓️ Sat and Sun, July 18-19

Train for 2 immersive days with world-class coaches who have worked with dozens of Olympians and over 500+ All-Americans. With instruction offered in every event area, this clinic is designed to help you get better and learn the “why” behind the work!

What you’ll get:
✔️ 12+ hours of training and instruction
✔️ Low coach to athlete ratio (8:1)
✔️ Access to proven training methods and take-home programs
✔️ The opportunity to train at world-class facilities in Franklin Field and the air-conditioned Ott Center for Track and Field

No matter your skill level— athlete or coach— this is your opportunity to learn, improve and connect with like-minded peers. Open to any and all athletes ages 13-19 and coaches of all levels.

Prices increase May 1st, so sign up today and save!

🔗 Link in bio.

⏰ WORKSHOP REMINDER

Indoor championships are wrapping up… which means the outdoor season is almost here!

Join Kebba Tolbert (Harvard Women’s Associate Head Track & Field Coach) for a 3-hour deep dive into how coaches can structure and manage the outdoor season for speed and power athletes.

This session is part of the Ascent Track Mesocycle Workshop Series and is designed for coaches who want a clear, organized approach to planning their training, as they learn from two of the best coaches in our sport in Boo Schexnayder and Kebba Tolbert.

📅 Tuesday, March 17, 2026
🕖 7–10 PM Eastern
💻 Virtual workshop (recording included for all registrants)

🔗 Learn more, including a detailed workshop agenda, at the link in bio.

🚨Early Bird Pricing period runs through February! 🚨Join us this summer at one (or all!) of our locations. At each Ascent Track and Field Clinic, you can expect:

✔️World-Class coaching in every event group. With experience coaching high school, college, and professional track and field, clinic staff have found success at every level. You’ll learn the skills you need to take your performance to the next level. Our staff comprises of coaches from Harvard, Columbia, Penn, George Mason, Princeton, Duke, Brown, Cornell, NYU, Brandeis, Tufts, Northeastern, Bowdoin, UMass-Lowell, University of Rhode Island, Southern Maine, Davidson, VCU, Towson, and more…

✔️ Learn the concepts behind elite performance. In addition to the training, you’ll learn the building blocks of elite performance. From acceleration mechanics to periodization of a season, we’ll break down concepts that will help you improve throughout the year, long after the clinic. We’ll also send you a link to download the training programs and routines that you learned at the clinic, as well as a 40-routine, 400-exercise training inventory from featured coach Boo Schexnayder.

✔️ Expand your network and stay connected. Ascent Track Clinics are open to any and all entrants— athletes ages 13-19 and coaches of all levels. Come meet your peers and coaches from all over the country, and forge relations in the track and field community that can last a lifetime.

🔗 Links for each clinic in bio.

🔥 ASCENT TRACK & FIELD CLINIC AT GEORGE MASON UNIVERSITY 🔥

Two days.
World-class coaching.
Fantastic outdoor and indoor track and field facilities.

Join us July 25th & 26th at George Mason University for an immersive track & field experience designed to elevate and empower athletes.

💥 Featuring college coaches from 10+ top programs, including: George Mason • Harvard • Duke • Brown • VCU • Davidson • Northeastern • UMass-Lowell & more…

Whether you’re a developing high school athlete or a coach looking to sharpen your eye and expand your toolbox, this clinic delivers real-time instruction, feedback, and applied learning across event groups.

✅ All skill levels
✅ All event groups
✅ Athletes ages 13–19
✅ Open to coaches of all levels
🔗 Register early and save! Link in bio.

🚨 OUTDOOR SEASON IS AROUND THE CORNER. ARE YOU READY? 🚨

Indoor championships are wrapping up… and the outdoor season is right around the corner. Join Kebba Tolbert for our upcoming Ascent Track workshop, “Managing the Outdoor Season” and walk away with a clear, structured plan for the months ahead. This is session #5 of the Mesocycle Workshop Series with Kebba Tolbert and Boo Schexnayder.

📅 Tuesday, March 17, 2026
⏰ 7:00–10:00 PM (3 Hours)
📍Virtual + Recording sent afterwards

In this 3-hour deep dive, you’ll learn how to manage:

✔️ Training stressors
✔️ Intensities throughout the competitive phase
✔️ Restoration strategies
✔️ Speed development in-season

Here’s your chance to get guidance from one of the top coaches in our sport and put you and your team in the best possible position to have a successful outdoor track and field season!

💥 20% OFF through 02/28 with code EARLYMESOFIVE
Don’t wait. Build your plan now so you’re not reacting later!
👉 Link in bio to enroll.

Join us this July for the Ascent Track & Field Clinic at Penn! Taking place at the Ott Center for Track & Field and Franklin Field (home of Penn Relays!), this clinic features a world-class coaching staff ready to help you learn the concepts behind elite performance.

🗓️ July 18-19
📍Ott Center & Franklin Field at Penn
🏃🏃‍♀️ All events | Open to any and all ages 13-19 and coaches of all levels
🔗 Link in bio

🔥 Start your summer off right!🔥

Join us this June at the Baker Athletic Complex at Columbia University for the third annual Ascent Track & Field Clinic! Two days of elite-level coaching, technical insight, and next-level training, and a whole lot of fun!

What you’ll get:
✔️World-class instruction from@top collegiate coaches across all event groups
✔️Deep dives into mechanics, periodization, and performance concepts
✔️Individual feedback and small coach-to-athlete ratio
✔️A chance to meet other passionate athletes and coaches from around the country
✔️Training resources and take-home materials to keep improving long after the clinic ends.

Whether you’re at the podium at Nationals or are just starting your track and field journey, this clinic is builto help you improve!

🗓️July 27-28, 2026
📍Baker Athletic Complex | New York, NY
🔗Learn more and register with link in bio

🚨The Ascent Track & Field Clinic located at Harvard University is now open for registration! 🚨

Each session includes two days of world-class instruction at the state-of-the-art Gordon Indoor Track , led by college coaches from 10+ top programs including schools like Harvard, Princeton, Penn, Brown, Cornell, Dartmouth, UConn, Rhode Island, NYU, Northeastern, UMass-Lowell, and more.

SESSION I
📅 Thursday & Friday, July 9–10
➡️ Hurdles | Long & Triple Jump | Shot Put

SESSION II
📅 Saturday & Sunday, July 11–12
➡️ Distance | High Jump | Pole Vault | Sprints | Throws (Discus & Javelin)

Register early and save!
🔗Link in bio

Only a few days left to take advantage of our Course of the Month discount! December’s COM is Boo Schexnayder’s Ancillary and Speed Training for the Distance Events. 25% off with code DISTANCE25 at checkout!

🔗 Link in bio.

Watching coach Susanna Sullivan as she leads the world championship marathon! Good luck Susanna!

Took us chasing some coaches down while they were on vacation, but we compiled all the warms up and ancillary work in a 37 page PDF and this morning we sent it out to all the attendees of the Ascent Track and Field Clinic located at Harvard University. We hope you use this valuable resource throughout your track and field journey!