CORE Health Coaching

Book Your FREE 2024 Vision Session -

Book Your FREE 2024 Vision Session Hey there, popping back into your feed to ask you a few questions. Where does your health fit into your priority rankings? Maybe overall, you rank it high. GREAT! Now, here's another question... Where do the actions you take to prioritize your health fit into your day-to-day life? We all say our h...

My 3-Part Plan to Handle This Holiday Season -

My 3-Part Plan to Handle This Holiday Season In the United States it’s about to be Thanksgiving Day, where traditionally we eat too much of ALL THE THINGS. Sometimes it’s because we love turkey and stuffing, sometimes it’s because we’re triggered by our families, and sometimes it’s both! 

Negative Noise -

Negative Noise In this episode, I talk about our brain’s negative noise. Negative noise tells us negative things about our lives, self, and the world. I discuss how to identify negative noise so that you can process it. Some negative thoughts get lodged into our minds and we don’t even realize it, but there a...

Are You Lying To Yourself? -

Are You Lying To Yourself? You are a liar! You will have more conversations with yourself than with anyone else in your lifetime.  And I want to challenge you to prove to me that you are not a liar ( at least sometimes) when you talk to yourself.  

Tolerating Discomfort -

Tolerating Discomfort No one wants to feel uncomfortable. In fact, your primitive brain purposefully steers you away from it in order to "protect you."

Habit Eating and How to Break Free From It -

Habit Eating and How to Break Free From It There are 3 types of eating - Habit Eating, Emotional Eating, and Intentional Eating. Members in my CRAVE! membership group and my 1:1 coaching learn the differences about each of these and how they want each to be a part of their life.

Breathe With Me Now -

Breathe With Me Now You've been there, left a tough meeting, your child is having a tantrum in public, you feel that life has gotten the better of you and the vision of sitting down with a pint of ice cream is looking oh so good. Before you reach for the ice cream, try this 2-minute breathing exercise. It will give you...

A Word To Help Balance Emotions -

A Word To Help Balance Emotions Amid the whirlwind of conflicting thoughts, there is a simple truth. It’s OK, even normal, for two conflicting feelings to be present at once. Even more importantly, if you add a simple “and” between the two opposing emotions, you immediately give each their equal space and regain balance an...

Are You Creating Avoidance Goals? -

Are You Creating Avoidance Goals? Are the goals you create ones of avoidance? "I want to stop scrolling.... ......I don't want to feel tired all the time ......I don't want to feel stress around food" This podcast talks about creating goals and habits based on how you want to feel, vs how you don’t want to feel

Create Your Summer Intention -

Create Your Summer Intention If you say you are "too busy" your brain will look for evidence to support that.  But if you make a commitment to yourself to make progress every day, you can stay on track.

Scrolling Is Not Resting -

Scrolling Is Not Resting I have recorded this podcast to hold myself accountable. Yes, I am a health and life coach, but I am also a human and I am on this journey, right along with you - working to create my life and live to my fullest capacity.

Mindset Shifts That Help You Moving Forward -

Mindset Shifts That Help You Moving Forward Our old habits and ways of thinking may not be serving us. We feel as if we are walking through sludge as we work toward our goals. In this podcast, I offer two mindset shifts that can help release the all-or-nothing mindset and have you and your brain looking forward to creating the life your crave...