06/14/2021
Sneak peak at the rooftop part of the Whitehall club!
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The Riverdale Makeover Program for women 40 years young and up!
Fit Figure Makeover
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The Body Makeover Program for Riverdale Women! Located in Riverdale in the Bronx at the Whitehall Club!
The Fit Figure Makeover program is a semi-private fitness and fat loss program for women of all fitness levels who struggle to lose weight, inches and or get toned in their trouble spots! This Semi private in-person or online coaching program focuses on...
flexible nutrition plans
custom workouts that are short and effective and...
super accountability!
06/14/2021
06/14/2021
This is part of what the health club looks like!
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The Riverdale Makeover Program for women 40 years young and up!
06/11/2021
8 weeks , 16 pounds BYE BYE!
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The Riverdale Makeover Program for women 40 years young and up!
05/28/2021
Semi private group slamming and sweating !
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The Riverdale Makeover Program for women 40 years young and up!
05/27/2021
Cable squat press!
taking care of yourself is a priority not a luxury!
Don’t forget that!
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The Riverdale Makeover Program for women 40 years young and up!
05/26/2021
Shout out to Tawana on the left who in the first 5 weeks has lost at least 12 lbs and 3 inches from her waist.
Amazing job.
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The Riverdale Makeover Program for women 40 years young and up!
05/25/2021
Working the back and the legs in a duo!
Working out can be fun also as long as you’re getting results !
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The Riverdale Makeover Program for women 40 years young and up!
05/25/2021
Core work and some serious triceps with those pushups!
Join the fountain of youth!
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The Riverdale Makeover Program for women 40 years young and up!
05/21/2021
Tummy toning work!
There’s never a perfect time but when you’re ready to begin .... let’s roll
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The Riverdale Makeover Program for women 40 years young and up!
05/18/2021
View from the ceiling! Working that core!
Get better or get worse! No in between
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The Riverdale Makeover Program for women 40 years young and up!
05/17/2021
Every day in life you’re either going towards your goals and taking action
or thinking about it and not taking action
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The Riverdale Makeover Program for women 40 years young and up!
05/17/2021
Just started her journey!
She’s taking her body back and having fun in the process believe it or not
Click the link in the bio to learn more about…
The Riverdale Makeover Program for women 40 years young and up!
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New York, NY